AvatarShayna6 Ways Your Health Suffers When You Stop Working OutMen's Health - Cindy KuzmaHitting pause on your workout plan can do more than just make you paunchy Just as a good training program builds you up, falling off the workout wagon can have the opposite effect—sometimes almost immediately. Experts call this phenomenon “detraining,” and its consequences can weigh even heavier than …
http://www.shape.com/fitness/cardio/how-get-afterburn-effect-your-workoutAvatarShaynaJustin SmithMar 13, 2015