Shaylin Anzaldua

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9 Smoothies That End Cravings, Improve Your Workouts, And More

1 of 10<p>Linda Pugliese<p>The tastiest way to start the new year? With a shake, of course. (Take back control of your eating—and lose weight in the process—with our 21-Day Challenge!) These 9 smoothies are deliciously designed to help you stick to all your goals—just press blend.<p>Advertisement - Continue …

Nutrition

This Anti-Aging Tinted Moisturizer Is SO Good It Has A 5-Star Review On Sephora

Are you a tinted moisturizer fan? Trust us, there’s no going back once you make the change. Tinted moisturizers are great for those who want a …

Skin Care

14 Foods You Can Eat As Much of As You Want

<i>This story originally appeared on ThisIsInsider.com.</i><p>While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without …

Nutrition

11 Supplements To Help You Live Longer

1 of 7<p>pat hastings/getty images<p>Stay stronger, longer<p>The recipe for awesome aging? Healthy whole foods and enough exercise (like adding these 10-minute routines for a stronger, leaner body from <i>Prevention's</i> super-popular Fit in 10 workouts!), of course, but a few strategically selected supplements …

Wellness

The Only 2 Core Exercises You Really Need

When it comes to strengthening your abs, keeping it simple is key. These core exercises are classic for a reason.<p>Two exercises keep proving to be …

Workouts

How to Develop Empathy for Someone Who Annoys You

When someone you work with annoys you, it’s tempting to avoid the person as much as possible. But this isn’t always feasible and often only makes the situation worse. You’re better off cultivating some empathy. How can you do that with a colleague who rubs you the wrong way? How can you foster …

Emotional Intelligence

The 10 Best Protein-Filled Foods to Keep You Full and Help You Drop Pounds

Eating a diet of 1,000 calories with foods that don't have any nutritional value is exactly what you shouldn't do if you want to lose weight. Instead, eating foods high in protein will provide nutrition and fill you up for longer periods of time. This means you'll be burning calories without any …

Nutrition

How to Make Thick & Creamy Smoothies Without Bananas

Bananas are ubiquitous in smoothie recipes, but what if you're allergic or you simply don't like them? Fortunately bananas aren't the only path to a …

Breakfast

The 8 Best Ways to Get 6-Pack Abs Fast

Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, acquiring a sculpted set of six-pack abs is a goal …

Nutrition

6 Things He Craves in Bed That You May Not Have Considered

If you clicked on this article you may be thinking, “More tips for him! No tips for me!” Sure, there is a lot of attention paid to “pleasing your man in bed.” You’ve seen the guides everywhere.<p>Yet, we’re thinking about this all wrong. Sex is a partnered activity and if you’re a woman married to (or …

RPGs

Over 30 Exercises That Work Your Booty Better Than Squats

Getting a bigger, tighter booty is going to take more work than just doing standard barbell squats. You're going to need to make sure you're eating right, working all the muscles in your butt, and constantly changing the amount of sets and reps to avoid hitting a plateau. Commit to a stronger, …

Workouts

15 Summer Sandwiches That Won’t Get Soggy at the Beach

Beach season has officially hit—which means it’s time bust out the shades, dust off your surfboard (or if we're being real—boogie board), and get …

Healthy Eating

10 Simple Detox Drinks That Require Zero Effort to Prepare

First, let's unpack the word <i>detox</i>. Both historically and in current wellness speak, it relates to the banishment of harmful substances within the …

Wellness

This Night Cream Works SO Fast It Keeps Selling Out At Sephora

Have you hopped on the night cream train yet? If not, what are you waiting for? These amazing skincare products have the power to transform your skin …

Skin Care

10 Vegetarian Dishes to Bring to the Potluck — Recipes from The Kitchn

Whether or not you know there will be vegetarians at your next potluck, it's never a bad idea to bring something meatless just in case. Plus, more …

Cooking

Why getting up early is the ultimate life hack

Get up early.<p>Right now I’m up writing this at 6:30 AM. I slept in today.<p>A few weeks ago I woke up early by accident. Four-thirty AM my eyes popped …

Time I

Every Time I Wear This Mascara, People Think I'm Wearing Falsies

Sometimes story ideas come about completely unexpectedly. Like, for instance, when you wiggle on a new-to-you mascara right before heading to the gym …

Makeup

The One Breakfast Food You Should Avoid Because It Slows Down Your Metabolism In The Morning

Diet plays a supporting role in how well your metabolism functions. Metabolism is how your body uses food: basically it gets turned into energy or …

Low Fat

30 excuses stopping you from living your best life (and 30 solutions to overcome them)

“I attribute my success to this: — I never gave or took an excuse.” — Florence Nightingale<p>Studies show that failure is among the most common reasons …

Motivation

How to Make Your Foundation Look Like It Was Done by a Makeup Artist

By just looking at, say, red carpet photos, it's easy to assume that celebrities (and/or models) have perfect skin. In reality, what they have is …

Skin Care

The One Drink You Should Have Right After You Wake Up For A Better Day

If your go-to morning drink is coffee or tea, we get it. The allure of these beverages, and especially their energy-boosting powers that make tired, …

Breakfast

The easiest way to lucid dream, according to science

In Tibetan Buddhism, the group of tantric techniques known as <i>milam</i> aim to reveal the illusory nature of waking life by having practitioners perform yoga in their dreams. It’s a ritualized version of one of the most mysterious faculties of the human mind: to know that we’re dreaming even while …

We don’t need nearly as much protein as we consume

Many of us consciously eat a high-protein diet, with protein-rich products readily available, but how much protein do we really need? And does it actually help us lose weight?<p>In the early 20th Century, Arctic explorer Vilhjalmur Stefansson spent a collective five years eating just meat. This meant …

Nutrition

Please enjoy this wonderful dog frolicking through a homemade ball pit

One man dared dream the impossible and made his pup the happiest dog in the world with a homemade ball pit.<p>When a nearby Toys "R" Us was going out of …

Bodybuilder Mark Robinson Reveals The Protein Powders You Should Never Touch

Let's get this point straight off the bat. Protein supplements should be treated as a supplement, they certainly do not replace a healthy diet. When …

Nutrition

How do you change your mindset to be more positive?

<b>Excellent question!</b><p>There are so many reasons for not having a positive mindset. We fail at something, we don’t achieve what we set out to do, we …

What to eat before and after running, according to nutrition pros

Training for a race—or even just busting through a tough workout—requires physical stamina and mental drive. It also requires following a diet that …

Yes, You Can Lose Fat and Gain Muscle Simultaneously — Here's How It's Done

At first, losing fat while gaining muscle appears to be an impossible task, like baking a homemade kale chip that isn't soggy. After all, the two goals are seemingly contradictory: fat loss is decreasing your body mass, while gaining muscle is doing the opposite. But, as it turns out, it is …

Exercise

This Easy Hair Hack Will Take Your Ponytail to the Next Level

Kristin Ess, the genius behind Lucy Hale's gorgeous hair, will never cease to amaze me. Not only are her creations to die for, but they also are fairly easy to re-create in the comfort of our own homes. Recently, she started sharing quick tutorials on her Instagram page, and one of them …

5 Exercises To Help You Look Great In A T-Shirt This Summer

It's what we all want, after all<p>Stepping out in a crisp white Tee is a simple and highly effective summer style power move, but it comes with one very important caveat: you've got to be in decent shape to pull it off.<p>To help you flatten your stomach, tone your arms and shape up those lats a bit, we …