shaylene

22 Flips | 5 Magazines | 1 Follower | @shaylenedn21 | Keep up with shaylene on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “shaylene”

10 Strategies for Fat Loss and Healthy Eating on a Budget

The last question completely threw me off guard. A frustrated middle-aged woman, sitting in a back row, stood up just as the moderator told my audience, "One more question."<p>Her initial sigh signaled hesitancy. "I work two jobs and raise three kids pretty much by myself," she began. "My husband is …

12 Foods That Make You Eat Less

When you’re trying to lose weight, cutting back on the amount you eat is a given—but feeling hungry all the time is one of the major reasons why most …

Nutrition

16 Detoxing Cleanse Foods

Get a jump-start on losing extra pounds with these essential cleanse foods<p>As a nutritionist, I always suggest that my clients get a jump-start on weight loss and a new way of eating with a short "cleanse," to help eliminate cravings, wake up the digestive system, and prepare the body for a new …

Sugar is Killing Us. Here's Everything You Need to Know.

Sugar-related illnesses are skyrocketing (diabetes, heart disease, and dementia, among them). Yet Americans are shoveling in more sweet stuff than ever. We know it's bad. We just can't stop. Science shows it's not simply a matter of self-control: Sugar, it turns out, might be as addictive as hard …

Diabetes

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Mentally Strong People: The 13 Things They Avoid

<i>Editors’ Note: Following the huge popularity of this post, article source Amy Morin has authored a guest post on exercises to increase mental strength here and Cheryl Conner has interviewed Amy in a Forbes video chat about this article here.</i><p>For all the time executives spend concerned about physical …

SEED OF SELF RESPECT

Rewiring Your Emotions

Google changes the brain. Playing computer games changes the brain. Conversing in a compassionate way changes the brain.<p>If you half expect this …

The Only Way to Improve Your Situation is to Improve Yourself

Self-improvement is multifaceted. To improve yourself, you must consider every aspect of the word self. This means improving your mind, your body, …

Self-improvement

10 Makeup Secrets the Pros Swear By

9 Secrets to Having the Hair You've Always Dreamed of

Hair

7 New Tricks for Clearer, Smoother Skin

chacha.com

Make an Ice Cream Birthday Cake

Come summer, ice cream cake is a festive and refreshing dessert and a fitting treat for those with summer birthdays. These cakes can typically be found at specialty ice cream shops and maybe even at the grocery store, but most lack scratch-made flavor (and have a hefty price tag to boot!). Lucky …

A Classic Road Trip from Utah to Arizona

Hit six classic national parks in a ten-day, 862-mile epic through the best canyons in the Southwest.<p><b>Packing List</b>: Light hikers, mountain bike, extra camera memory cards<p><b>Highlights</b>: At the Grand Canyon, skip the crowded South Rim and drive to the 8,000-foot North Rim. Give yourself two nights and a …

Road Trip Down Oregon's Forgotten Coast

Soak in the Pacific on this 250-mile trip from Eureka to Oregon Dunes National Recreation Area—it’s every bit as stunning as California’s iconic Highway 1, but without the crowds.<p><b>Packing List</b>: Sunscreen, hammock, the Beach Boys’ <i>Pet Sounds</i><p><b>Highlights</b>: Take a 6.5-mile round-trip hike in Prairie Creek …

The National Parks Road Tour

See the country’s most iconic wildlife and mountains at five stunning national parks along this 600-mile route.<p><b>Packing List</b>: Binoculars, Stetson, beer mug<p><b>Highlights</b>: Burn off jet lag with a couple of fingers of Wyoming Whiskey on the deck at Bin22, then rest up in one of 132 rooms at the …

National Parks

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