Sheila Hawthorne

29 Flips | 1 Magazine | @shawthor01 | Keep up with Sheila Hawthorne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sheila Hawthorne”

The Best Fitness Tracking Apps for Every Type of Exercise

If you peruse the health and fitness category on Google Play or the iTunes App Store, you'll see thousands of activity trackers that automatically …

Apps

5 Moves to Lose Love Handles

Shares 12K<p>Love handles: nobody likes them, nobody wants them. But how do we get rid of them? <b>The following exercises make for a great workout routine</b> …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What To Wear Today<p>Leading man shades you can actually afford.<p>By Megan Gustashaw19 hours agoView More<p>Real Life Diet<p>“Once I retired, I had all the time …

Ryan Reynolds's Purposeful Life

For years, Ryan Reynolds watched as Parkinson's Disease undermined his father's life. Last fall, he ran a marathon to raise funds to defeat the disease. Are you running with a purpose, too?

Ryan Reynolds

Do You Know Squat? 4 Steps To Perfect Squats

Make no mistake about it, squats are one of the greatest exercises. From your quads and hamstrings to your glutes and calves, the squat hits them …

Find Your Tempo

Unscrambling the confusion over threshold pace.<p><b>Three decades ago, a team of exercise physiologists led by Bertil Sjodin of Sweden's National Defense Research Institute put eight experienced distance and middle-distance runners on treadmills.</b> First, the scientists measured the runners' blood …

Mini Goals

Focus on achievable targets every day, week, and month<p>It’s easy to get caught up in New Year’s hype and set grand plans for the coming year. Indeed, goals are an important part of being a runner: They help us focus, progress, and stay on track with our workouts. But establishing a target can be …

Marathons

4 Steps To Staying Properly Hydrated On The Run

Marla Brizel is training for her first marathon this fall, but she’s far from a novice. The 26-year-old from Chicago has been running for about two …

A Coach Shares Her 6 Tips To Go From Running To Racing

Photo courtesy of Shutterstock.com<p><i>Question: I started running a few years ago and have finished a few 5Ks and even a half marathon! I love doing</i> …

Running in Winter

This Book Will Change the Way You Eat

One ingredient at a time, Edward Behr will change the way you eat for the better, but you have to be willing to sit up, take notes, and take your …

Go On, Lose It! Popular Weight Reduction App Gains New Features In Time For New Year

The popular weight reduction app Lose It! has just been updated to version 5.1 with several notable enhancements, promising a better weight loss …

24 Smart Ways To Reduce Tech-Induced Stress

Illustrated by Sydney Hass.<p><i>Full disclosure: sometimes, we're lazy girls. So, whether it's seven ways to simplify our morning routine or how to make</i> …

How Too Much Coffee Could Affect Your Work Performance

At a recent seminar, the presenter – a friend of mine – seemed anxious on stage. He kept pacing back and forth and wiped sweat from his brow several times. At the break, I went up to him and asked, <i>“Are you doing OK? Would you like me to get you a glass of water?”</i><p><i>“I’m fine,”</i> he replied. <i>“I think I</i> …

5 Fitness Moves To Take on The Road

Stay fit with these hotel-room friendly exercises.<p>Founder of the SLVRBK mat and C.H.E.K certified holistic health practitioner, Steve Macari specializes in digestive health, detoxification and stress management, as well as customized nutrition and holistic lifestyle programs for people of all ages. …

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6 Secrets to Getting Up for Morning Workouts

How to rise and shine…then rock that a.m. sweat session<p>We concede: throwing off your warm, cozy covers on bone-chilling winter mornings so you can hit the treadmill or sweat through Zumba class can be torturous. But it's totally worth the pain. That's because research suggests the early morning …

Macrobiotic Millet and Vegetable Soup Recipe

• Warm the olive oil over medium heat in a soup pot. Add the chopped onion, celery, carrots, and leek, and cook 5 minutes, until the onion is …

13 Weight Loss Resolutions You Shouldn't Make

Swap sure-to-fail New Year's resolutions with goals you'll actually stick to.

Fitness

How to Stay Healthy Even on Crazy-Busy Days

Working out takes time—so does preparing a healthy meal. But you can make both happen, even when things get hectic<p>Raise your hand if you wish there were more hours in a day. Hand up? You’re not alone. According to research presented last week at the Population Association of America’s annual …

​Thanksgiving Survival Guide: 8 Ways to Be a Low-Stress Host to Overnight Guests

Hosting Thanksgiving is a major endeavor, but hosting overnight guests is an even more fraught proposition because nobody leaves when dinner is over. …

10 Tips Everyone Can Use To Live A Healthier Life

It goes without saying that the start of 2014 marks the beginning of all the resolutions you set out to achieve for yourself and your loved ones. If …

What's the Difference Between Fartlek, Tempo, and Interval Runs?

Here's a quick breakdown of these three major types of speed workouts.<p><i>Hi Jenny, I just read your article,</i> <i>'</i><i>What Should I Do During the Off Season</i><i>?'. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks! Mary</i><p>Hi, Mary. Thanks for the …

Marathons

How to Train Through the Winter Weather

What do you do when your long run is scheduled for the morning after a snowstorm?<p><i>I'm training for a marathon. My long runs have been sabotaged twice by winter storms, and it's not even technically winter yet! Are there other options when extreme weather hits? I want to stay on track, but I haven't</i> …

Marathons

Speed Development For Distance Runners

<i>Learn how working on your top-end sprinting speed can help make you a better marathoner.</i><p>As training theory continues to evolve, coaches and exercise …

Fitness Tips: Anywhere, Anytime, No Gear Required

It's the most lazy-ful week of the year. You've got Netflix queued up, a refrigerator stocked with leftovers and a tin of cookies demanding your …

Quick Workouts in Just 20 Minutes

When time is short, quick workouts will keep you fit.<p>Holidays are certainly joyous, but family gatherings, holiday parties, and office functions can bump running right off your to-do list. Fortunately, you don't need to run for hours to maintain your fitness during this busy time of year. The …

20minutes

Weight loss - The Running Bug