Shawntez Paul

45 Flips | 14 Magazines | 150 Likes | 16 Following | 3 Followers | @shawntezpaul | Keep up with Shawntez Paul on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shawntez Paul”

The first Nintendo-certified portable Switch charger is now on sale

Gaming on the go just got a lot easier<p>One of the best things about the Nintendo Switch is its portability. <i>Breath of the Wild</i> has made many a long train ride more bearable. The Switch’s battery life, though, can’t always keep up. Console-quality games like <i>Wolfenstein 2</i> are a serious power drain, and …

Fitness Trainer Says Do These 5 Things to Lose Enough Fat to Reveal Your Abs

If you lift your shirt in the morning, and say, "OK abs, I'm ready for you to come out," but they're taking their sweet time, personal trainer Dimitri Peskin from Evolve Training System has some advice. "The three things you'll need to lose enough fat to see your abs are A Method + Consistency + …

HIIT

This Kettlebell Flow Is a Full-Body Blast

For a better workout, go with the flow.<p>Once beach season hits, you don't want to spend <i>all</i> of your time working in the gym. If you’re looking for a quick, effective workout that will target key areas throughout your entire body, look no further than a kettlebell flow.<p>A kettlebell flow combines two …

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

Workouts

Get Lean and Strong With Supersets for Better Workouts

Supersets are an advanced way to lift weights involving doing two or more exercises, one after the other, with no rest in between. The exercises can …

The 15-minute Kettlebell Workout for Busy Guys

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around …

Japan's Top Anime Creators Make Excellent Commercials

What happens when some of Japan’s top animators use their talents to sell bread, booze and buildings? Excellent commercials, that’s what.<p>Yoshiharu …

Studio Ghibli, maker of ‘Spirited Away’, reveals plans for amusement park

Move over Disneyland<p>Disney may have written the rulebook for film-themed amusement parks, but we have to say, a theme park planned for Japan might just best the new “most magical place on Earth.”<p>Studio Ghibli, the Japanese animation studio best known for films like <i>Spirited Away</i> and <i>My Neighbor …

Anime

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

This YouTuber's Body Transformation Is All The Workout Motivation You Need - Fitness & Workouts

Oklahoma-based YouTuber Hunter Hobbs started his journey three years back and there was no stopping him. This 24 year old went from 202 lbs (91.5 kg) to 160 lbs (72.5 kg). Woah! I didn't know that was even possible. As they say - when there's a will, there's a way!<p>His time-lapse video of his three …

Sweet Potatoes

Get Shredded for Summer With ‘Imposters’ Star Parker Young’s Workouts

Today’s stars are under pressure to not only deliver lines with Academy Award-level bravado, they’ve got to look like action figures and perform like …

Strength Training

Videos: Top 10 High School Romance Anime

This is a new video from WatchMojo that lists the top 10 high school romance anime. Do like romance and high school plot points? Well, these may be …

5 New Anime To Watch This Weekend: Persona 5, My Hero Academia, More

The spring anime season has just begun, and that means lots of new shows, new seasons of your favorite series, spinoffs, and more. This weekend is especially packed; among the premieres is the anime adaptation of Persona 5, but there are a few big shows to keep an eye on as the season kicks off. …

Anime

'Ikigai': the Japanese lifestyle trend promising to find your life purpose

From yoga retreats and weekly mindfulness classes to downloading meditation apps such as Headspace and Calm, many of us spend our lives (and pay cheques) on trying to achieve happiness and fulfilment.<p>However, having tried out the Danish concept of finding contentment in cosiness with the pursuit of …

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

Level puts a fitness tracker in your glasses, and it's not the worst idea ever

VSP Global, a network of eye care businesses in the US, is gearing up to begin selling its Level smart glasses next month. But unlike efforts from Intel and Vuzix, these spectacles don’t feature fancy displays or augmented reality capabilities; instead, they’re designed to help you stay in …

Alpaka Shift is an everyday backpack for tech pack rats

A Zelda-Themed Nintendo Switch Case To Rule Them All

If a modified Pelican case was the mother of Switch protectors, then this ornate, leather bag is the mother of all <i>Zelda</i>-inspired Nintendo Switch …

Giant Sets: The Best Thing You Aren’t Doing to Gain Muscle and Burn Fat

• Grab a pull-up bar with a grip about one fist outside of you normal pull-up grip width.<br>• If you can’t do these with strict form, use a box or a bench …

Don’t even pretend you already knew all 10 of these hidden iPhone tricks

Apple’s iOS platform has a wonderfully simple and intuitive UX, but the platform continues to grow more and more complex with each passing year. The …

30 Behaviors That Will Make You UNSTOPPABLE

This curated column is authored by leadership & startup consultant Benjamin Hardy AThe post 30 Behaviors That Will Make You UNSTOPPABLE appeared …

Samsung Cloud fixes a major Android problem, with a catch

Samsung Cloud -- which is exclusive to the Note 7 -- isn't a full-fledged Dropbox, Google Drive, or iCloud Drive competitor. It's name is a bit misleading, because it really only does one thing: back up your phone.<p>It's a huge relief for Android users who often turn to third-party solutions for …

Song of the Summer 2016: Industry Insiders Pick Their Favorites

For EW’s new Summer Must List—the one with Nick Jonas on the cover, on newsstands now—we asked industry insiders and top artists to peer into their …

Watch These Incredible Lighting Arrangements Create 3D Space [Videos]

Ever since 1998, Chinese company <b>Hi-LTTE</b> Electronics Technology Co. has been in the business of designing innovative, moving stage lights for …

A digital quest: Inside the connected world of 13-year-olds

With each generation the public consciousness conjures up a new fear for our youth: where once it was rock ‘n’ roll, today the concern is that …

Jaw Dropping Racer 'Speed Elixir' Coming to PC, PS4 and Xbox One

Speed Elixir Looks to Lay Down Rubber this December<p>If you’re at all a fan of racing games you might have heard rumblings of a little game called <i>Speed</i> …

Switch to Android? How to sync iTunes music for free

You’ve finally decided it’s time to break-up with your iPhone.<p>While the relationship has been decent for years, you’ve finally mustered up the courage to move onto greener pastures: Android.<p>Will it be a shiny new Samsung S7 edge? A smooth metallic HTC 10? LG’s modular G5?<p>Oh, to play the …

Google Play

How Can We Save The Movies From Superheroes?

It’s superhero season, which means we’re in for a bunch of thinkpieces about the negative impact that superhero movies have on cinema. The specific …

FDA Warns Antipsychotic Drug Can Cause Compulsive Sex and Gambling

The FDA warned Tuesday that the antipsychotic drug aripiprazole, which is found in medications like Abilify and Aristada, has been linked to …