shawn hill

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Big, Thick, Chunky Ab Training

10 Ways to Build Abs, Not Just Uncover Them<p>To see your abs, diet plays a big role. Yeah, no crap. Everyone knows that. But a lot of people forget one …

The 6 Absolute Best Quads Exercises You Can Do

<b>If you want to know the best quads exercises and how to create quadriceps workouts that really work, then you want to read this article.</b><p>Pull your …

Fix Your Bench Press, Deadlift, and Front Squat

6 Modifications for Injury-Free Lifting<p>Getting results is hard enough when you're healthy. It's damn near impossible when you're battling your own …

Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Exercise

The wildest Westworld theory: what if the hosts are human

I, robot<p><i>Every week, I swing for the fences with one massive theory about the future of</i> Westworld<i>. Am I wrong? Am I right? We probably won’t know for sure for years, so why not enjoy the present?</i><p>For weeks, our <i>Westworld</i> predictions have been safe, quite frankly. They’ve been supported by bountiful …

This Video Will Change How You Watch Westworld

The Internet's most compelling theory explained.<p>No one knows what's going on in <i>Westworld</i>. It's a theme park where horny rich people have sex with robots, shoot robots, and do other terrible things to robots. And the people running said theme park are petty idiots who are having sex with each other, …

10 Home Run Recipes For Your World Series Party

Even if your team didn't make it to the World Series, it's still fun to watch with family and friends -- especially when party eats are involved! From Buffalo Chicken Dip to Baileys Cheesecake Marbled Brownies, these recipes are guaranteed to hit it out of the park.<p><b>1. Buffalo Chicken Dip</b><p>This creamy …

Cooking

Squat Exercises You Don’t Need the Squat Rack to Do

It’s squat day, and you’re excited to show that barbell who’s boss, but there’s just one problem: The squat racks are all taken. You can be a good …

Videos Show How to Clean PlayStation VR Light Shield & Lens

Videos Show How to Clean the PlayStation VR Light Shield & Lens<p>October 13, 2016Written by Jason Dunning<p>Sony’s already shown off how to hook up your …

Blink wireless security cameras run for two years on a pair of AA batteries

Hands-on with the anywhere (but outside) camera<p>Over the last year or so we’ve seen an uptick in availability of small and relatively cheap wireless security cameras. I mean truly wireless, using Wi-Fi to transmit data and batteries to provide power. That magical combination of features allows this …

How to patch a hole in drywall | HowToSpecialist - How to Build, Step by Step DIY Plans

This article is about <b>how to patch a hole in drywall</b>. Patching holes in drywall is not difficult if you use the right tools and techniques. If the …

Your Daily Herbal Advisor

Want to get better at coding? You just have to play this game

Coding is the new English. At least, that’s what websites like Codecademy want you to think.<p>But maybe you’ve held off on trying to improve your coding skills, because you still thought it wasn’t fun enough. Turns out there’s no excuse for you anymore.<p>With Codingame, you practice your coding skills …

PHP

Here’s every game you’ll want to play in 4K HDR on the PS4 Pro

The PlayStation 4 Pro, a high-powered version of Sony’s very popular PS4 platform, supports 4K and high-dynamic range (HDR) content, as well as a …

Gaming

This $55,000 98-inch 8K TV is actually 'cheap'

BERLIN — 8K TVs are coming sooner than we thought...even if there's no 8K content to watch on them.<p>Samsung and LG both announced 98-inch 8K TVs at …

4K Ultra HD

Is it possible to build muscle at 50, 60 or 70 years of age?

<i>April 7, 2016 (image provided by: https://www.youtube.com/watch?v=P1PzKYkSwp0)</i><p>As I’ve gotten older, I’ve come to realize some cold hard truths. It …

Tip: Do Rack Pull-Ups for Bigger Lats

It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.<p>Rack Pull-Ups<p>Want bigger lats? Try rack pull-ups.<p>…

Workouts

5-Day Bodybuilding Schedule for Men

One of the most popular bodybuilding workout schedules is a five-day split, in which you train one of five parts of your body on a each day of the …

20 Important URLs That Every Google User Should Know

20 Important URLs That Every Google User Should Know<p>Google is much more than a search engine. Google offers dozens of interesting services in Google …

The Best Training Method You're Not Using

Accumulate Volume, Manage Fatigue, Get Strong<p>The Ladder Method<p>Ladders are a training method that have a long history and can do wonders for your …

Hypertrophy

6 Cocktails You Need To Make This Weekend

Time to make every hour a happy hour. Courtesy of our favorite W Hotels in Austin, Los Angeles, New York, Atlanta, and Miami, we’re giving you the …

Scientists extend the lifespan of mice by up to 35 percent

Would you like to live 35 percent longer? Apparently the trick is removing worn-out "senescent' cells that have a degenerative affect on your body. "Cellular senescence is a biological mechanism that functions as an 'emergency brake' used by damaged cells to stop dividing," says Jan van Deursen, …

How to Use a Multimeter to Measure Voltage, Current and Resistance

How to Use a Multimeter to Measure Voltage, Current and Resistance<p>Updated on April 25, 2018<p>What is a Multimeter?<p>A digital multimeter or DMM is a …

Next Free Ubisoft PC Game Revealed, Here's When and How You Can Get It

The 2002 original Splinter Cell game will be completely free next week on Ubisoft's Uplay PC store, the company has announced. According to VideoGamer.com, the game will be able to download for free starting on Wednesday, July 13.<p>It will be available for free for 30 days, and after you've download …

How to build a VR-ready PC

The Oculus Rift and HTC Vive are here. But your PC has to be pretty powerful to use these cutting-edge VR headsets. If your PC is lacking performance, don't worry. We're going to show you how to build a VR-ready PC.<p><b>Update, July 1 2016:</b> <i>We've added information about the new AMD Radeon RX 480 and</i> …

Use Honey to save money on Amazon purchases

If you're anything like me, you consider saving money a sport. Of course, to get good at the game, you need the right gear.<p>Or, in this case, the right browser extension. Honey is a popular tool that can automatically dig up and apply coupon codes for thousands of online stores. But now it offers …

AMD brings VR to all with $199 RX 480 GPU; gives Nvidia's GeForce 1080 a run for its money

Virtual reality offers a great many opportunities to have new experiences and get immersed in games and movies like never before. But a huge barrier …

WATCH LEARN: Bench Press, Squat and Deadlift Mistakes, Fixed

Photo: Thinkstock<p>It's easy to get overwhelmed by all the unsolicited fitness advice out there, so I'll let you in on a little secret: Muscle-building …

Best emulators for Android

Many think emulators are a gray area, but it’s actually not. Emulators in themselves aren’t bad. They’re essentially the platform that you can play …