shawn cruz

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How to fix a creaking bottom bracket or cranks

Re-grease your bottom bracket shell.<p>One of the most common causes of unwanted noise while riding your bike comes from pedaling. Whether it’s your …

Cycling

20 Of The Most Powerful Secrets To Meaningful Relationships

<b>1. Self-insight</b><p>In a relationship the one with the deeper self-insight is usually the more prized. He tends to be calmer and more grounded.<p><b>2. Avoid</b> …

25 Tips for Having Meaningful Relationships

While technology has made it more convenient to keep in touch with the outside world, and even become re-acquainted with long-lost friends, it has …

20180729_Chiefs_Training_Camp-1

Chiefs Nelson and Robinson having good camps, expectations for first pre-season game — The Star’s A-Team 2.0 camp update

The Kansas City Star's Blair Kerkhooff, Brook Pryor, Lynn Worth and Vahe Gregorian give an update from practice at the Kansas City Chiefs training …

The last time the Chargers beat the Chiefs, AJ Jenkins led KC in receiving

<b>Peter Schrager continued to fight the good fight on Good Morning Football Tuesday</b>As the majority of national NFL analysts and Las Vegas bookmakers …

'Last Chance U': Four NFL players you never knew went to ICC

When Netflix released the third installment of 'Last Chance U' on Friday, July 20, a new school was featured as the focal point of the show: …

Chiefs' pinning draft hopes on game-changing speed | FOX Sports

ST. JOSEPH, Mo. (AP) — The fastest member of the Kansas City Chiefs was drafted in the fifth round a couple of years ago.<p>Second-fastest? He went in …

Tuesday injury report: Daniel Sorensen misses practice with knee injury

Here are the players who did not participate in training camp practice TuesdayKansas City Chiefs safety Daniel Sorensen missed practice for the first …

Important Reminders Announced

The Kansas City Chiefs will open the 2018 preseason on Thursday, August 9 when the Houston Texans visit Arrowhead Stadium for a 7:30 p.m. matchup. …

Chiefs claim guard Ethan Cooper from Packers

In the corresponding move, the Chiefs waive recently-claimed center Jack Allen.And just like that, the Jack Allen era is over in Kansas City.The …

Rumor: Chiefs QB Patrick Mahomes to play entire 1st quarter in preseason opener

The Kansas City Chiefs are set to undergo a new direction under center this upcoming season following the departure of Pro Bowler Alex Smith, handing …

Daniel Sorensen injury update: Chiefs safety expected to miss start of regular season, report says

The Chiefs will be without a starting defensive back in Week 1.<p>Kansas City safety Daniel Sorensen will undergo surgery after suffering a knee injury …

12 Rules Men Should Follow When Texting Women

By Emily Bozek,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1avSlCm<p>It is my firm belief that texting has made dating far more confusing for everyone. Or less …

8 Awkward Dating Situations (And How To Get Out of Them)

By Christopher Hudspeth,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1eq1qO8<p>Sponsored Content<p>Premiering today, <i>That Awkward Moment</i> starring Zac Efron, Miles …

7 Reasons Women Like Men Who Treat Them Like Crap

By Sophie Martin,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/12FcrWx<p>It’s unhealthy, I know. And I wish I could stop. But I’m guilty as charged, and so are many …

24 Rules For Being A True Gentleman

By Chelsea Fagan,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1jEd3B0<p>The Age of the Gentleman — that semi-imaginary time we all have in our heads where men you …

17 Old-Fashioned Acts Of Chivalry That Need To Make A Comeback

By Koty Neelis,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1rbBWEC<p>If there is one thing every gentleman knows, it’s how to learn from the generations that came …

15 Supportive Things Every Good Man Does In A Relationship

By James Michael Sama,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1Gx9poL<p>When it comes to dating and relationships, I often find myself wondering how certain …

In A Relationship With A Highly Sensitive Person? Here's What You Need To Know

Let's be honest: relationships are complex, no matter what kind of personality you have. And some truths are universal, like fighting is never fun. Romantic gestures are usually appreciated. Communication is definitely valued. Compromise isn't always easy.<p>But a lot of these nuances are only …

Text Messaging

20 Things That Are Slowly Killing Romance

By Christopher Hudspeth,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1lDXQzn<p>1. Witnessing firsthand how <i>so many</i> relationships crash and burn online. Thanks to …

35 Qualities You Should Look For In A Life Partner

By Sophie Wrenfield,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1QZFF6A<p><b>1. A strong sense of self,</b> because you can’t be with someone who doesn’t know who they …

Big BAM on the Katy Trail registration information

Monday, October 8, 2018 - Friday, October 12, 2018 in Clinton, MO at Katy Trail State Park (starting at City Park in Clinton)<p><b>Week Long Ride -</b> …

The Best Mountain Bikes of 2017

<b>Editor’s Note:</b> This post has been updated with new picks for 2017. You can find last year’s picks on Page 2.<p>From wet, loose, loamy soil to …

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These 36 questions can make you 'fall in love with anyone'

A simple test claims to be able to make two people fall head-over-heels in love, by helping them seem vulnerable to each other. Why not give it a try?<p>The path to true love just got a whole lot smoother.<p>The key? To ask someone the 36 questions below - and answer them yourself. Doing this, …

8 Dating Rules That Changed Since You Were Last Single

Dating again and unable to shake the feeling that you're doing the whole thing all wrong?<p>We don't blame you. Today's dating landscape is evolving so fast, it can feel nearly impossible to keep up. But before you give up and become one of those people who post "forever alone" memes on the Internet, …

50 Simple Questions to Ask to Get to Know Someone Deeply

We often meet new people at parties or through work situations. Do you have a good way to get to know someone new without just talking about your job …

5 Ways to Flirt Better

There's more to the game than winking in the right direction.<p><i>This article was written by Ashley McDonald and repurposed with permission from YourTango.</i><p>Recently, <i>The Daily Mail</i> published an article about "Tinderella syndrome." The article's headline sends a clear message: "Women are so dependent upon …

The 16 Biggest Online Dating Red Flags

Blind date? Internet romance? These are red flags that he's going to be soul-sucking IRL.<p><b>1. His other social media profiles are really private.</b> You're really hitting it off, but the dude is basically a ghost. No Instagram, no Twitter, no Facebook. No one who online dates is "off the grid." He's …