shawn chavigny

16 Flips | 2 Magazines | @shawnchavigny | Keep up with shawn chavigny on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “shawn chavigny”

The Injury-proof Shoulder Workout

<b>THE MAINSTAY</b> of an upper body workout is the shoulder press. It’s also, according to an increasing number of orthopedic surgeons, one of the most …

Exercise

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

A Trainer Shares 3 Kettlebell Exercises That'll Give You a Toned Booty

The kettlebell can seem like a weird contraption, especially if you've never used it before. But before you just glance over it the next time you're at the gym, consider giving it a try. Kettlebells are great for building up grip and core strength, and you can achieve more movement with them than …

The 30-Minute Abs Workout Program: Hit every part of your obliques on day 6

The 30-Minute Abs Workout Program is pretty straightforward: By implementing a variety of exercises that hit every part of your abs week after week, …

The Only 9 Circuit Workouts You Need

In a perfect world, there would be one workout that you could do all of the time and still see results and never get bored. In reality, your wants …

You Won't Be Asking For Another Ab Workout After You Do This One

There's no equipment needed for this eight-exercise circuit<p>"Whenever someone asks me for an ab workout, I give them one called Don't Ever Ask Me About Abs Again," says Bobby Maximus, author of <i>Men's Health</i> book <i>Maximus Body,</i> which includes high-intensity workouts to get you ripped fast. Like the name …

Workouts

Toxic masculinity fostered by misreadings of the classics

Homer’s <i>Iliad</i> has been used by some men to hail the virtues of traditional masculinity in the 21st century. Typically, the famous work of literature …

Archaeologists find first evidence for Julius Caesar's invasion of Britain

The first Roman invasion of Britain by Julius Caesar in 55BC is a historical fact, with vivid accounts passed down by Tacitus, Cicero and Caesar himself.<p>Yet, despite a huge landing force of legionaries from 800 ships, no archaeological evidence for the attack or any physical remains of encampments …

5 ways women emotionally abuse their partner in a relationship-and why they need to stop

Gone Girl’s Amy Dunne does exist in real life. It could be you! Photo Courtesy: Youtube/CineFlix<p>Whenever we talk about abuse in a relationship, we …

The Most Complete Upper-Body Exercise

Your Guide to Muscle-Ups<p>Want bigger arms, a jacked back, and a chiseled chest? How about bulletproof shoulders and improved performance on other …

The 7 Best Workouts for Fat Loss

The Most Effective Ways to Improve Body Composition<p>Lose Fat and Build Muscle at the Same Time<p>Fat loss is simple, but improving body composition – …