Tatiana Qu

26 Flips | 3 Magazines | @shawdieQ | Keep up with Tatiana Qu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tatiana Qu”

10 Things That Slow Your Metabolism

Beat these culprits to burn more calories<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, …

Nutrition

3 Real Reasons to Unplug (And They Have Nothing to Do With Your Boss)

The urge to obsess over your own feed, your own tweets, your own take and view of the world, as well as other people's reception of it, can send you down a self-involved spiral, and as you can imagine, that creates more stress than it does satisfaction.<p><i>By Terri Trespicio</i><p>Everyone seems obsessed with …

Social Media

3 Nutrients To Help You Sleep Better

By: By Deborah Enos, CN, LiveScience Columnist<p>Published: 07/28/2013 09:55 AM EDT on LiveScience<p>I'm not sure exactly when it happened, but the U.S. seems to have become a nation obsessed with pills. If something doesn't work right, no worries, there's a pill for that.<p>So when we have trouble …

5 August Superfoods To Try This Month

August, the last full month of summer, is prime time to bask in the bountiful warm-weather harvest. Load up on the superstars below, then fire up the grill. Let us know what seasonal superfoods are your favorite in the comments below.<p><b>Canteloupe</b><p><i>How To Enjoy:</i> Of course you can enjoy it raw and on its …

Setting Realistic Fitness Goals

Whether you want to lose weight, gain muscle or increase your endurance, it's important to tailor your workout to fit your goals. That seems obvious, …

Treating a paralyzing snakebite could one day be as easy as sniffing a nasal spray, according to a California researcher who hopes to curb bite-related deaths that claim as many as 125,000 people worldwide each year. Read the story here: http://nbcnews.to/18OZGIb

Greatist Workout of the Day: Thursday August 8th

Welcome to the cycle of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness!<p>Have thoughts on the new graphic design of …

Plymouth researchers identify bladder cancer trigger

<b>Researchers at Plymouth University say they have identified a trigger process which causes bladder cancer to spread.</b><p>The team has been working on identifying how a particular protein creates a signal which causes benign polyps [abnormal growths] to develop into something that invasively …

Ground Beef Recalled for Possible E. Coli

A Kansas-based company is recalling more than 50,000 pounds of ground beef after a sample of its product tested positive for E. coli.<p>The National …

The Phobia of Having Headaches

Does fear play a role in your migraines? Do you find yourself panicking when you encounter a migraine trigger, like a change in weather or an …

Psychiatry

Why Women Live Longer

It isn't natural—lower rates of smoking, childbirth, and access to modern healthcare all play a part.<p>Salustiano Sanchez-Blazquez became the world’s oldest man last month, at age 112, the Associated Press reported last week. But the oldest woman is 115. As in most sports, survival statistics are sex …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Workouts

DIY Egg Freezing: It's the Perfect Time

Take advantage of the warm months.<p>Since I write about health every day, I get a lot of questions about egg freezing. My answer is always an emphatic yes, do it. And yes, you can do it yourself. But you have to know what you're doing.<p>You can't just put your eggs into the freezer, because they will …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Can I Cook with Gluten Ingredients If I'm Gluten-Free?

Lots of people—particularly parents who have celiac disease or non-celiac gluten sensitivity but whose children are <i>not</i> gluten-free—want to know if …

The Misguided Logic of Deporting Fat People

A South African man is facing deportation due to his stature.<p>After six years living in New Zealand, Albert Buitenhuis may have to go back to South Africa. The government decided he’s too heavy to stay.<p>Buitenhuis is now facing deportation after officials denied his request to renew his work visa. He …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 78%<p>Good Housekeeping<p>SAVE 84%<p>Popular Mechanics<p>SAVE 80%<p>O, The Oprah<br>Magazine<p>SAVE 79%<p>The Pioneer<br>Woman Magazine<p>NEW

Here's a Good Excuse to Eat a Steak Today

If you're jonesing for a steak—or other iron-rich foods, like spinach, liver, or nuts—here's your perfect excuse. A new study has suggested that foods rich in iron may help cut the risk of dementia and Alzheimer's later in life.<p>Researchers studied more than 2,500 people between the ages of 70 and …

It Pays To Exercise

A little sweat can pay off in big ways.<p>How's this for sweat equity: Women who worked out moderately for 20 to 30 minutes three or more times a week earned 9 percent more than those who didn't, according to one study cited in a <i>Journal of Labor Research</i> paper. Here are just a few of the ways exercise …

Woody Allen

Acetaminophen Can Cause Rare, Serious Skin Disorders, FDA Warns

Taking acetaminophen causes rare but potentially deadly skin reactions in some people, the Food and Drug Administration warned Thursday.<p>The goal is not to scare people off Tylenol and other acetaminophen-based pain relievers, which are among the most popular medications in the United States, …

Acetaminophen Must Now Carry Warning Of Skin Reactions, FDA Says

By Rachael Rettner, Senior Writer<p>Published: 08/01/2013 05:27 PM EDT on LiveScience<p>The common pain reliever acetaminophen can, in rare cases, cause serious skin reactions, the Food and Drug Administration warned consumers today.<p>The agency said it is taking steps to add warnings about skin reactions …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts