Robin Shaver

62 Flips | 1 Magazine | 3 Likes | 6 Following | @shaverr | Keep up with Robin Shaver on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robin Shaver”

This morning routine will make you a millionaire

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder.<p>How do you move forward?<p>If …

Self-improvement

Best ‘brainy’ books of this decade

1. Why I’m No Longer Talking to White People About Race<br>Reni Eddo-Lodge<p>In recent years, we’ve read excellent nonfiction on race in the US, courtesy of writers such as Ta-Nehisi Coates, Claudia Rankine and Jesmyn Ward. Reni Eddo-Lodge’s superbly accessible book was a great addition to the British …

Books

The No-Frills, 1-Month Path to Get Jacked

This month-long program uses tried-and-true techniques to pack on muscle.<p>Give celebrity fitness trainer Joe Dowdell, C.S.C.S., a month to get you in shape and he won’t put you through a series of fancy HIIT workouts.<p>Instead, the founder of Dowdell Fitness Systems will give you a list of …

Rowing

The beginner’s guide to bodybuilding

Cast aside preconceptions of tanned, juiced-up gym bros with pumped-up veins – when you strip it right back, bodybuilding is about just that: …

Workouts

Everyone Should Use Creatine

The Hidden Health Benefits of Creatine Monohydrate<p>Creatine > Multivitamins<p>Despite little evidence to support their use, untold millions take …

Easy-Peasy Cheesy Tuna Melts With Olive Salsa

This tuna melt is a delicious departure from the heavy-handed classic. It highlights heart-healthy fats, with omega-3 fatty acids in the tuna and …

Anti-Inflammatory Diet: 9 Recipes to Get You Started

Chronic inflammation may negatively affect some of your body's systems and organs, including your heart.<p>But some studies suggest that a diet rich in …

10 Books That Will Make You More Interesting

We’re firm believers in the power of a good book to change lives, and it’s for this reason we set aside time every single day to knock down a few …

5 Books About U.S. History To Read For The Fourth Of July

Independence Day is right around the corner, but with devastating news like the Supreme Court's decision to uphold Trump's travel ban and the truth …

Beyond Harry Potter—10 of the Best Fantasy Book Series

When I was in the third grade, my teacher began reading the <i>Harry Potter</i> series to us out loud in class every day. I was enthralled by the story of …

How to Build a Workout Routine

An effective workout is more than a sum of its parts. Its ability to build muscle, burn fat, and improve performance depends upon everything from its …

Get a Summer Shred in 21 Days with Bobby Maximus

Getting your summer abs won't be easy. It will be worth it.<p>So: You want to get ripped in less than a month?<p>It’s a big goal, especially if you're aiming to get in beach-worthy shape for the quickly approaching summer sun. And big goals require big commitments—which is exactly why you need this …

Workouts

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

This 30-year-old concept can help you like your job more

Nearly three decades later, this concept is still as relevant as ever.<p>Here are a few ways flow could help you like your job more.<p>Flow could stop you from concentrating on the clock<p>Many members of the workforce are self-identified clock-watchers, and their days feel much longer than they are because …

Self-awareness

How to master computer science, minus the student loans

These days, you don't need to spend a fortune on college tuition to gain valuable professional skills. The Complete Computer Science Bundle gives students a full programming education without having to spend the next ten years of your life in debt. Right now, Engadget readers can get this 8-course …

Programming

The Greatest Unknown: The Best Albums From Rhymesayers

This article salutes an underground label based out of Minneapolis, MN. Rhymesayers Entertainment has been the home to established and universally …

Rap & Hip-Hop

8 Embarrassing Male Body Problems And How To Fix Them

If there’s one style ‘hack’ that never fails, it’s confidence. Whether it’s a cobalt blue suit or a Cuban heel, a healthy dose of self-belief gives …

3 research-backed secrets for increasing your confidence

There's an easy answer: Don't.<p>Yeah, it's a trick question.<p>But we've all been led to believe that self-confidence or self-esteem is the answer to everything.<p>It's not.<p>In fact, research shows it's the cause of a lot of problems.<p>We don't need more self-esteem.<p>We need more <i>self-compassion</i>.<p>Don't believe …

Self-esteem

6 football tactics that changed the game as we know it

1. The combination game, 1870s<p>Early football games were based around dribbling. Players would receive possession and move directly forward in …

Build a DIY Alexa Device With Raspberry Pi

All you need is a Raspberry Pi 2 Model B and some programming skills.<p>PCMag reviews products independently, but we may earn affiliate commissions from …

11 TED Talks to watch when you're feeling totally burned out

If this sounds like you, odds are you're burned out.<p>Burnout isn't just the greatest challenge to the global health system or a drain on the American workplace — it's wreaking havoc on your well-being.<p>But with the help of TED's expansive online library of presentations, you can quickly learn what …

TED Talks

Could You Hack Your Brain To Get More Motivated?

We know we should put the cigarettes away or make use of that gym membership, but in the moment, we just don't do it. There is a cluster of neurons in our brain critical for motivation, though. What if you could hack them to motivate yourself?<p>These neurons are located in the middle of the brain, in …

The Brain

5 Ways to Lose Weight While You Sleep

Poor shuteye leads to weight gain. Stop the nightmare with these tips<p>Getting a poor night’s sleep doesn’t just make you cranky—it can also make you fat. Research shows logging less than 8 hours a night increases your levels of the stress hormone cortisol, which negatively affects the microbes in …

10 Science-Backed Reasons Being Single Is Good for Your Health

With all the "We're engaged!" pics popping up on social media, it may seem like <i>everyone</i> you know isone half of a happy couple. But if you're riding …

Happiness

Best of 2015: How-Tos

<i>365 days is a lot of time to seek out stories on adventure, gear, and everything in between. Here’s a look back at the best in GP know-it-all-ery</i> …

Hacking

How to Start Your Own Brewery

It’s a slow afternoon on the line, with three of four 40-barrel fermenters sitting silent, the liquid wort inside being quietly consumed by yeast. …

How to Build Muscle: The Best Muscle-Building Diet

Sam KaplanMEN'S FITNESS EditorsBulking CookbookWhen, what, and how much to eat.Bulking, as commonly understood, is B.S. We said it, and it’s time you …

Poler and Nike SB Ready the Dunk High for Winter

Nike SB drafted in outdoor company Poler to give their iconic Dunk silhouette a winter-ready makeover.<p>Constructed from ripstop nylon uppers and suede …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

News and Politics<p>Uber driver...or spy? It’s getting tough to tell.<p>By Julia Ioffe19 hours agoView More<p>Entertainment<p>And she's here to warn you about …

Red Carpet