shaun thomas

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I Survived Skydiving After My Parachute Failed

Brad Guy jumped out of a plane at 15,000 feet and hit the ground at 50 MPH.<p><i>This article originally appeared on VICE UK</i>.<p>Imagine jumping out of a plane at 15,000 feet and your parachute failing, leaving you to meet the cold, hard ground at 50 MPH. Surely death would be next. Surely, according to …

Six steps to younger looking skin with simple facial yoga workout

Fancy lifting, firming and smoothing your skin for zero cost? A simple facial yoga workout has been shown to turn back time the natural way.<p>Imagine …

Skin Care

15 Easy Salad Dressings You Can Make in Less Than 5 Minutes

Never force down a dry salad again.<p>January 24, 2018<p>I'm always looking for ways to make my salads more interesting. I usually just put on the usual …

Healthy Eating

Night Gains: Should You Consume Protein Before Bed?

Of all the factors associated with muscle growth, the single biggest barrier to building lean mass could be adequate protein consumption.<p>The quality …

Where Has This New Trader Joe’s Product Been All My Life?

Avocado toast is life. I don’t care what <i>that guy</i> says about my spending habits, this is a breakfast, lunch, or dinner of champs, and I need to make …

Best Plant Protein Sources​ | Men’s Health

Most guys looking to gain love a juicy piece of chicken breast, and with good reason. Your body needs protein to build and maintain lean muscle. Plus, the essential macronutrient helps keep you full, regulate your hormones, and build strong bones.<p>Loading up on foods like fish, chicken, turkey, …

Slow Cooker Shredded Jalapeno Chicken Sandwiches Recipe

"This is quite spicy."<p>Ingredients<p>1 pound chicken breasts<p>1 cup chicken broth<p>1 (4 ounce) can diced jalapeno peppers<p>1/2 teaspoon jalapeno pepper …

Cooking

The One Anti-Inflammatory Vitamin You Should Have Before 8 AM To Get Rid Of Belly Fat, According To A Nutritionist

Timing is everything when it comes to taking vitamins. There are certain ones you want to take before breakfast because it makes them more effective. …

Nutritionists Say These High-Iron Foods Give You Healthy Skin, Hair, and More

Since we were kids, we've been told time and time again to eat our fruits and vegetables. And this statement rings so incredibly true—<i>especially in</i> …

3 Lessons That Helped This Man Lose 122 Pounds and Transform His Abs | Men’s Health

As far back as he can remember, Papas always relied on food as an emotional crutch. “Having had a very difficult upbringing growing up, I would always take my mental and emotional issues out on food, binging and eating to where I was always stuffed,” he says.<p>As you can imagine, the foods he binged …

4 Anti-Inflammatory Foods You Should Eat For Sagging Skin, According To A Dermatologist

We tend to overlook the positive impact that food can have on our body. When the effects of aging begin to appear on our face, skin and body, we …

Introducing the New(ish) Sweetener That We're Adding to Everything

If you've been in the healthy game for a while, you know that it feels like Christmas morning when you find a sweet snack that fits with your lifestyle. But when we heard about Lakanto monk fruit sweetener being a healthy sugar alternative (possibly even better than Stevia), we just <i>had</i> to learn …

Why ghee is the elixir of life

I, like most Indians, grew up eating ghee and relished every drop of it. In the late 80s there was this vogue of banishing ghee from your diet …

Alternative Medicine

Lifting 3 Days a Week Is Best

Make More Gains. Go to the Gym Less Often.<p>A Better Way to Lift Weights<p>One of the most fundamental decisions every lifter needs to make is how often …

What you need to know before buying a magnesium supplement

Magnesium is all the rage right now, and for good reason. Nutritionist Adrienne Dowd, RD, of Parsley Health explains, “In general, magnesium is a …

Born Under the Libra Sign? This Is Why You're So Averse to Taking Risks

<i>Each month, our resident astrologer, Amelia Quint, shares her horoscope wisdom so you can better prepare for the weeks ahead. But do you truly know</i> …

7 ways to reshape your brain and learn anything

But what's the best way to make sure you learn and don't forget? After all, you can fish all day, but you won't eat if your fish all jump out and wriggle back out of the boat.<p>Barbara Oakley, professor of engineering at Oakland University in Rochester, Michigan, has ransacked available scientific …

No, Your Incognito Browser Isn’t Actually Private. Here's How to Safely Surf the Internet

Because investing in your online privacy has never been more critical.<p>With data breaches like the Equifax hack becoming more common, investing in …

Podcast #341: The Kaizen Method — Get 1% Better Each Day | The Art of Manliness

When it comes to self-improvement, most people set big, audacious goals. Setting those goals feels good. It pumps you up and you feel like you can …

Top Ten Foods To Reduce Muscle Soreness & Speed Recovery After A Tough Workout | Poliquin Article

Sometimes a little muscle soreness can be pleasant: You worked hard and reached a new level of athleticism or strength.<p>But when the soreness gets …

9 high-impact books that will make you smarter every day

Lifelong learning is the "ongoing, voluntary, and self-motivated" pursuit of knowledge for either personal or professional reasons. The pursuit of knowledge is easier than it has ever been before.<p>Cultivating the mind is essential for your personal growth. Digging deeper will separate you from the …

Every Person Should Do These 8 Things Before 8 A.M. | Inc.com

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it's even harder.<p>How do you move forward?<p>If you don't purposefully carve time out every day to progress and improve -- without question, your time will get lost in the vacuum of our increasingly …

Self-improvement

You'll Want to Pour This Avocado Dressing Over Every Salad You Eat — and You Should!

[1]<p>Creamy Avocado Dressing<p>Sprinkle of Green [2]<p>Notes<p>This sauce is also great to use as a dip. Sweet potato chips go perfectly with this, and it's a nice variation from the usual guacamole.<p>Ingredients<p>1/2 ripe avocado<br>• 1 tablespoon Dijon mustard<br>• 1 cup water<br>• Handful of coriander (cilantro) leaves<br>• 1 …

The genius (but simple) way to make Nutella healthier

The cult of Nutella is no longer niche—the chocolate hazelnut spread, which has three times as many Instagram followers as Chipotle (and forty times …

Anti-Inflammatory Foods to Reduce Risk of Heart Disease

Did you know that anti-inflammatory foods can help you stop the sneakiest heart disease risk? Although our bodies rely on inflammation to help fight …

Recipe: An Easy Cocktail That Tastes Like a Pink Starburst

Summer is coming. Celebrate (and cool off) with a drink — specifically this drink recipe from former Eater drinks editor Kat Odell’s new book <i>Day Drinking: 50 Cocktails for a Mellow Buzz</i>, out now. It’s an extremely fun look at cocktails low in alcohol which tend to be ideal for brunch, lunch, and …

New York City

23 Healthy Pancake Recipes for a Sweet and Satisfying Morning

Every now and then I wake up with a serious hankering for pancakes. The only thing is, it's not always easy to find healthy pancake recipes to fill …

Does Your Restless Mind Keep You Up at Night? Try This Simple Mind Trick | Inc.com

Few feelings are worse that tossing and turning at night stressing about how you need to sleep, only to find that same stress keeps you from finally drifting off. What's the solution to this common but highly annoying problem?<p>Your first reaction should probably be good sleep hygiene, such as …

Sleep

What Actually Is Inflammation? This Is What a Nutritionist Wants You to Know

Inflammation is one of those health terms that simultaneously intrigues and confuses us. It's dominated health headlines of late and is said to be …

Wellness