Shaun Pennington

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How your sleep position impacts your brain health

Sleeping on your side may be better for your brain. Learn how the position you sleep in could help protect your mind.<p>Do you sleep on your back, side …

Sleep

10 unmistakable habits of utterly authentic people

Oscar Wilde said, “Be yourself. Everyone else is already taken.” Wilde made it sound so simple, but living with authenticity is a real challenge.<p>To …

Self-help

I Tried Lush’s Magical ‘Sleepy’ Lotion and It Knocked Me Out in 15 Minutes

My arch nemesis? Sleep. I’ve tried melatonin chews, magnesium drinks, magnetic bracelets, white noise machines, eating less before bed, eating <i>more</i> …

The Breathing Technique a Navy SEAL Uses to Stay Calm and Focused

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control mechanism as well as …

Yale's most popular class teaches happiness: 6 lessons you can practice now

When Yale University psychology professor Laurie Santos set out to teach a new course on how to be happy, the reaction was stunning.<p>“Psychology and the Good Life,” which began this semester, is the most popular class in the history of Yale College, with more than 1,200 students enrolled, the Yale …

Happiness

Little Known Facts About Sleep – and Why it Matters for Small Businesses (INFOGRAPHIC)

Thomas Edison famously opted for short and regular power naps, thinking sleep was a waste of time.Richard Branson admits to having no more than 6 …

Sound Sleep: The 5 Best White Noise Machines Under $50

<b>* White noise covers all hearable frequencies</b> <b><br>* Noise machines aren’t just for kids</b> <b><br>* Get higher quality sleep for under $50</b><p>According to the CDC, a …