Shaun Lamb

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Best ever quick and healthy recipes ready in under 30 minutes

Our 26 best ever quick and easy healthy recipes are ready in under 30 minutes and all under 500 calories, perfect for a quick 5:2 diet fix midweek or …

6 Things That Happened When I Tackled the Same Climb Every Day

Surprisingly, "getting bored" wasn't one of them<p>There are 45 possible lunch-ride routes from Bicycling’s headquarters in eastern Pennsylvania, each anywhere from 10 to 26 miles long, and all on our signature rolling, rural roads. Over the years the routes have been named, and I've ticked each one …

Cycling

Beginner’s guide: how to make sense of a bike geometry chart

<b>Should you just focus on these measurements, then?</b><p>While basic measurements like toptube and headtube length give an indication of how a bike will fit …

Nazis on retreat: the SS holiday camp near Auschwitz – in pictures

When author William Ryan came across photos of Nazi criminals at a luxury retreat just a few miles from Auschwitz, he was inspired to write his novel The Constant Soldier, about the last days of the war as seen from a holiday hut

World History

The Internet Can't Decide On The Color of These Flip-Flops

Almost two years ago, the Internet argued if a dress was blue and black or white and gold. Well now, a pair of flip-flops are making people question …

Footwear

Diabetes: Dealing with the diagnosis when you're a young cyclist

Being diagnosed with a life-altering illness isn’t how most youngsters envision beginning their teenage years. So when, at age 13, Alfie Peters was …

Orro 2017 road bikes - first look

There are also two gravel versions, Glew says: an entry-level model with Shimano 105, TRP Spyre mechanical disc brakes and Fulcrum Racing Sport Disc …

The 10 Things You Didn't Know About Carbon Fiber

The secret life of carbon fiber, cycling’s most ubiquitous material<p>Since carbon fiber essentially took over the performance cycling world a decade or so ago, the bike industry has continued to crank out ever-lighter, stiffer, and more impressive designs that were impossible to make in metal.<p>But …

Carbon Fiber

FoodRecipes

Quick vegetable curry<p>Preparation time<p>30 mins to 1 hour<p>Cooking time<p>30 mins to 1 hour<p>Serves<p>Serves 2<p>Dietary<p>Vegetarian<p>If your aubergines are young and small, they may not need salting which makes this dish even quicker to make.<p>By Nigel Slater<p>From Nigel Slater's Simple Suppers<p>Preparation time<p>30 mins to …

Onions

FoodRecipes

Low-fat bacon and lentil soup<p>Preparation time<p>less than 30 mins<p>Cooking time<p>10 to 30 mins<p>Serves<p>Serves 4<p>Lentils are great; filling, warming and also full of iron. By blitzing half of the soup it will be thick and creamy, but still have texture from the remaining lentils.<p>Nutritional info: This recipe …

Food Preservation

Stone Island Unveils New Video for Shadow Project “6519” Collection

Last August, Stone Island unveiled the Fall/Winter 2016 lookbook for its technical label Shadow Project and now as the release draws nearer, Stone …

Shoes

Top 10: Healthy Pasta Dishes

Healthy pasta dishes, from spicy spaghetti with creamy spinach, lemon, and chile to a carrot macaroni and cheese.

Food

Grilled lamb skewers with a green bean and goat’s cheese salad

Put the lamb in a medium bowl. Add the oil, honey, fennel seeds, mint and some salt and pepper and stir to combine. Set aside.<p>To make the salad, …

Grilling

FoodRecipes

Perfect apple pie<p>Preparation time<p>less than 30 mins<p>Cooking time<p>30 mins to 1 hour<p>Serves<p>Serves 6<p>Dietary<p>Vegetarian<p>Perfect your pastry to the Bikers’ standard with this delicious recipe for apple pie.<p>Equipment and preparation: You’ll need a 1.2 litre/2 pint pie dish.<p>By The Hairy Bikers<p>From Hairy Bikers' …

Baking

Recipe: Fruity granola yogurt pots | Sainsbury's

1<p>Add 225g blackberries and the sugar to a small pan. Cook over a medium heat for 5-10 minutes, stirring occasionally, until softened. Remove from the …

How to choose a bicycle pump

The bicycle pump is one of the most basic, mandatory tools to own if you want to carry out your own bike maintenance.The lowly pump is designed to …

Portable

Fresh from France @springcourt_uk bring us fresh new colourways in both the G2 and B2 silhouette. In this one we th… https://t.co/egKZ1HffQS

Best bib tights for winter riding 2018

Shorts and leg warmers will get you through September, October and most of November but once winter kicks in dedicated winter bib tights are …

Backpacking

Fine Tune Your Bike Fit

Here are a few pointers to help tweak your road bike position to perfection<p><b>Pain in the front of your knee</b><p><b>Then:</b> You’re under-extending in your pedal stroke <b><br>A likely cause:</b> Your saddle is too low <b><br>Bike fit fixes:</b> Use the seat height guidelines in "If the Bike Fits—Buy It" to find your proper position, …

Numb

A Meteor Shower and 8 More Can’t-Miss Sky Events in October

Get ready to see the Green Giant, meteor showers, and more this month.<p>The coming month brings shooting stars, pretty planets, and plenty more reasons to look up at the night sky. You’ll even have the chance to catch the eerie pyramid-shaped zodiacal light.<p>So dust off those binoculars and mark your …

Best ever vegetarian entertaining recipes

If you're vegetarian or have a veggie friend coming for dinner we’ve got a great selection of smart ideas, from avocado nibbles, to cheesy starters …

FoodRecipes

Roasted lamb with rosemary and paprika rub<p>Preparation time<p>less than 30 mins<p>Cooking time<p>over 2 hours<p>Serves<p>Serves 6-8<p>Shoulder of lamb is quite fatty, but that’s what makes the meat so sweet and succulent, and by cooking it for a long time at a low temperature, the meat becomes so tender it just falls …

Mary Berry

FoodRecipes

Glam mac and cheese<p>Preparation time<p>less than 30 mins<p>Cooking time<p>30 mins to 1 hour<p>Serves<p>Serves 4 glamorous guests<p>A classic ‘just for the family’ dish turned completely on its head. Serve this little number in individual portions to make it worthy of any dinner-party table. I have used dolcelatte as …

Mac and Cheese

Best ever noodles recipes

Our 17 best ever noodles recipes are a great alternative to takeaways. Not only are they healthy, but they are quick and easy - an ideal midweek …

1955 Porsche 356 'Pre-A' 1600 Speedster

30 years stored in an underground garage. Only four owners. Believed to be the only example delivered to Belgium. This 1955 Porsche 356 'Pre-A' 1600 …