Nikki Green

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New Music: T.I. f/ Skylar Grey - 'New National Anthem' - Rap-Up

T.I. shows his stars and stripes on “New National Anthem” featuring Skylar Grey. In the wake of the Mike Brown shooting, Tip speaks out on the racism …

The 13 Greatest Iced Coffee Recipes for Summer

Cool down and caffeine up with these delicious iced coffee drinks that you can make at home!<p>Cool down and caffeine up with these delicious iced coffee drinks that you can make at home! Via Redbook.com

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …

The Best Spring Produce For Weight Loss

These fruits and veggies will help you fill up and slim down.<p>Shutterstock<p>There are tons of reasons to love spring: Flowers are in bloom, birds are chirping, and it's so nice out that you don't have to spend a good 30 minutes convincing yourself to get off the couch already and go for an outdoor …

5 Moves to Sculpt Your Butt and Thighs

Exercise 1 Kneel to stand<p>Mimic the motion of a step-up—arguably the best booty blaster out there—without the need for a step. Begin in a half-kneeling position, one knee up and the other on the ground, hands on hips <b>(A)</b>. Shift your weight into the "up" leg, and press into the floor to come to a …

5 Foods That Have More Fiber Than an Apple

<b>Avocado</b><br>Here's another reason to eat more avocados: Half of one contains an impressive 6.75 grams of fiber. Remove the pit and eat it raw, or better yet, spread the green stuff on a slice of toast.<p><b>Peanuts</b><br>Don't pass these up at a baseball game! Half a cup of peanuts has 6.2 grams of fiber. If you're …

VH1 Original TV Shows, Reality TV Shows | VH1

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10 Quotes About Love To Make Your Heart Go Pitter-Patter

Sometimes you love someone so much, it's hard to express it in words. Luckily, other people throughout the ages did have a knack for such things and were able to capture the essence of those feelings in a greater way than we ever could.<p>Below we give you some of our favorite quotes about love, which …

Beautifully Disney Gets 'Curiouser & Curiouser' at Disney Parks

Curiouser & Curiouser, the latest collection from Beautifully Disney takes a cue from the Caterpillar, Cheshire Cat, and Alice herself, with colors …