kashaun muhammad

494 Flips | 17 Magazines | 57 Likes | 1 Follower | @shaun704 | Keep up with kashaun muhammad on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kashaun muhammad”

6 Ways to Nix Gossiping at Work

There are specific things you can do to positively affect the environment where you spend the majority of your waking hours.<p>Ideally, in your workplace people support one another, assume the best, and never speak disparagingly. If it's not always the case, there are specific things you can do to …

12 Sandbag Exercises That Work Twice As Many Muscles in Half the Time

One of the most versatile tools you’re probably not using, a sandbag is great for when you want to work out but also don't want to spend all <i>day</i> …

Workouts

Here’s how to show empathy as a leader — or at least fake it

Listen, respond and show “emotional awareness,” a CEO coach and an acting coach tell Moneyish<p>The ratings are in for President Trump’s trip to survey …

6 Easy Ways to Get the Respect You Want

Knowledge will give you power, character will give you respect.<p>Respect and leadership go hand in hand. It's a fundamental principle: To lead others, you first have to earn their respect. But it goes much deeper. Great leadership creates a climate of respect, an environment that sets high standards …

Leadership

The Untold Secret Of Great Leaders

Successful leaders manage to be confident without being arrogant. Here’s how they blend in humility to make room for others’ ideas.<p>Try to think back to a time when you felt incredibly confident.<p>You instinctively knew you could handle whatever came at you. You were on top of things, making all the …

This Woman's Story Shows Why You Shouldn't Squeeze Your 'Zits'

What she thought was an inflamed zit turned out to be much worse<p>Doctors repeatedly stress that you shouldn’t pop your pimples—but you probably do it anyway. We get it: It’s hard to avoid temptation when it’s <i>right there</i>, but one woman’s story may change your zit-squeezing habit.<p>Katie Wright started …

The Busy Guy's Guide to Getting Lean

8 Ways to Lose Fat When Things Get Hectic<p>Busy Is Not An Excuse<p>No matter how busy you are, if you prioritize a goal you'll get it done. And unless you …

How to Make a Fortune With $100

Seven entrepreneurs share businesses you can start from practically nothing.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Many would-be entrepreneurs never start because they're waiting for the perfect idea or don't have enough disposable capital to break out of the rat race.<p>These …

Entrepreneurship

The 5 Coaching Habits of Excellent Leaders

Excellent leaders really work to build these habits to elevate their team's performance<p>The poem titled, "Who am I?" by an unknown author is poignant:<p><i>I am your constant companion.</i><p><i>I am your greatest helper or heaviest burden.</i><p><i>I will push you onward or drag you down to failure.</i><p><i>I am completely at your</i> …

3 Warning Signs Every Leader Should See (in Order to Avoid a Major Disaster)

Early diagnosis is key to protecting yourself and your business from a spectacular and sudden flameout.<p>Call it the Icarus Syndrome: A once high-flying business leader finds they can't get a break - at least not until their board hands them an enforced break, by way of a firing or a sabbatical.<p>How …

A Harvard professor says your answers to 2 questions will help you become more successful in life

Phelps has an unusual body type; Churchill was a "paranoid loose cannon." And yet both found a niche where those oddities would be helpful instead of detrimental, and subsequently rose to the top of their field.<p>It's a process anyone can replicate (though there are no guarantees that you'll earn …

Harvard Business School

I've held 1,000 interviews, and I've found only 4 questions truly matter

Hiring the best talent is a massive and never-ending challenge. It's hard to hire your first employee, it's hard to hire your 50th employee, and it's still hard to hire your 500th employee.<p>If you're just starting your company, you may as well get over the fact that you'll likely lose sleep over …

Employment

This 11-Year Old Founder's Advice Is As Profound As Any You Could Receive

He is a charismatic, successful entrepreneur with an appearance on Shark Tank -- and he is only 11 years old. His advice for entrepreneurs is profound for any age.<p>Jack Bonneau is the charismatic spokesperson for a successful business he started over two years ago. He operates multiple locations …

Bayonne's 2nd annual Renaissance fair features jousting, sword-fighting, and more

BAYONNE -- Things got Medieval in the Peninsula City on Saturday during its 2nd annual Renaissance fair.<p>Hundreds of residents came out to 16th Street …

300 Workout - Lean & Mean In Months With Spartan Warrior Training!

When the '300' movie came out, men and women everywhere were eager to learn how King Leonidas and his Spartan warriors got their abs of steel.<p>As soon …

The Muscle-Building Messenger: Your Complete Guide To Insulin

Without the help of insulin, all that protein in your post-workout shake would never get delivered. Learn how to control and manipulate this crucial …

Here's Exactly How to Dress for These Common Body Types

Your dream look could be a tailored jacket away<p>Wouldn’t it be nice to live in a world where everything off the rack actually fit you perfectly? Unfortunately, sizing is based on an average of body types— very few men are actually a true small, medium, or large. This can make shopping about as …

5 Best TED Talks for the Entrepreneur

We find these 5 Ted talks to be essential for any business owner. Experienced or start-up, add these to your arsenal of resources to help you take …

Four Interesting Facts About the Tesla Model 3 From Elon Musk

The Tesla Model 3 is now right around the corner. If CEO Elon Musk and the Tesla team manage to hit their goals, the first vehicles will be rolling …

Log In or Sign Up to View

Real Strength

Savage Workout with Brian Mazza

MH cover guy Brian Mazza shows no mercy with this full-body shredfest<p>Overview<p><b>Exercises:</b> 13• <b><br>Total Sets:</b> 40• <b><br>Total Minutes:</b> 1:00• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: All, Total body<p>Are your workouts going to the next level? Are you feeling strong? <i>Men’s Health</i> cover guy Brian Mazza created this advanced workout …

Food For Thought: How The Brain Reacts To These 4 Dietary Supplements That Can Sharpen The Mind

What a fun-looking word: <i>nootropics</i>. It refers to any type of compound or food that has the ability to improve your mental abilities, including your …

How To Lose Weight: The Military Diet And 5 Things To Know About The Strict 3-Day Regimen

Want to lose weight fast and believe you have the discipline of a solider? Try the three-day Military Diet that promises a 10-pound weight loss if …

Tip: Master the Single-Arm Bench Press

Strengthen your core and boost your barbell bench press with this exercise.<p>The single-arm dumbbell bench press appears to be an upper body pressing …

The ultimate workout program to be an all-around athlete

Shutterstock<p>Shutterstock<p><b>Duration</b> 30-45<p><b>Exercises</b> 5-6<p><b>Equipment</b> Yes<p>For all the focus on performance training and functional movement over the last 15 …

Tesla is powering an entire island with solar energy

The Ta'u microgrid— an energy system with distributed sources, in this case solar and battery — is powered by a 1.4-megawatt solar array, coupled with a six-megawatt hour energy storage system of 60 Tesla Powerpacks. Supposedly, it can continually power the city for three days even when the sun …

BodyRockTv

It's Friday" is not a valid reason for skipping your workout! Finish the week with Sean Light - BodyRock.Tv Host with this killer workout!<p>Today we're …

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

Tip: Make Ice Cream With One Ingredient

It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.<p>It sounds like a brain teaser: How can you make ice …

3 Powerful Strategies for Discovering Your Life's Work

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There is a cultural myth popular among millennials that says you have to “find yourself” in order to do the work you were meant to do.<p>It’s partly why you see so many of this generation (of which I consider myself one) take a "gap" year …

Self-improvement