shashwat shukla

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15 Things To Start A Better Life With

It is obvious that to change your life, you need to do something. However, many people simply don't know where to start. Here are 15 tips on how to …

Happiness

Babies can give you hope, happiness and purpose

New parents are boring. To paraphrase my fifth-favourite internet commenter go-to line, new parents all think they’re the first people ever to have children. But that happens for a perfectly good reason. Parenting is huge. It’s a monolith in your living room that appears out of nowhere. It’s an …

Parenting

Why People Happily Spend Money on Snacks, Smartphones, and Slot Machines--But Not Coaching or Therapy.

I recently entered my 29th year of practice in the field of emotional health.<p>Through the decades, I've seen a number of things change--hairstyles, clothing trends, music, cars, technology, and communication preferences.<p><b>One thing hasn't changed, though.</b><p>Today--as always--many people are fine with …

14 Things Successful People Do First Thing in the Morning | Inc.com

"If it has to happen, then it has to happen first," writes Laura Vanderkam, a time-management expert and the author of <i>What the Most Successful People Do Before Breakfast</i>.<p>Those among us who have managed to find professional success and eke out a life actively embrace this philosophy. They must set …

Time Management

I tried a startup that claims to make 86% of users happier — here's the science behind it

My initial happiness level.Happify.comHappify, a startup "experience" that claims to help people improve their emotional well-being through research-backed activities and games, has created a lot of buzz since its launch two years ago.<p>In 2014, the New York Times called it "perhaps the most …

10 Signs You Have Exceptional Mental Strength | Inc.com

Just a few weeks ago here on Inc.com we published advice from psychotherapist Amy Morin laying out bad habits you need to break if you want to achieve incredible mental strength. But what if you read the list and were inspired to give your brain a workout, axing unhelpful thought patterns from your …

Self-help