Shana Plaster

1,172 Added | 23 Magazines | 1 Like | 1,539 Followers | @shasharnc | Keep up with Shana Plaster on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shana Plaster”

Spaghetti Squash Pizza Nests

Spaghetti Squash Pizza Nests- These low carb, gluten free Spaghetti Squash Pizza Nests are made with low carb spaghetti squash and filled with pizza …

Food

Best Zucchini Enchiladas Recipe - How to Make Zucchini Enchiladas

The bold truth: You won't even miss tortillas.<p>Advertisement - Continue Reading Below<p>Ethan Calabrese

Cooking

30 Whole30 Dressings, Sauces & Marinades - The Real Food Dietitians

Whether it’s dipping, dunking or drizzling you’re after – we’ve got it all here with these 30 Whole30 Dressings, Sauces & Marinades<p>Let’s be honest. …

Cooking

8 Recommendations: Insights and Trends in Ancestral Health Documentaries | Mark's Daily Apple

April 10, 2018<p>By Mark Sisson<p>Most people learn about ancestral health through books and blogs, which makes sense—Primal folks tend to be big readers, …

Environmentally Friendly

Healthy Thin Mint Almond Butter Cups

These Thin Mint Almond Butter Cups are refreshing, delicious, and taste like a Thin Mint Girl Scout Cookie! They are the perfect treat to store in …

Dessert

Here's How Long Common Foods Last In The Freezer

Food & Recipes<p>Here’s How Long Common Foods Last In The Freezer<p>You're going to want to print this and stick it on the fridge.<p>Brinke Guthrie ·1 year ago<p>…

Food

40 Whole30 Instant Pot Recipes: Healthy Recipes Made Easy

You’re going to love these 40 Whole30 Instant Pot recipes! Healthy instant pot recipes for easy meals is my favorite kitchen time saver lately. …

Cooking

Best Garlic Parm Bacon Knots Recipe - How to Make Garlic Parm Bacon Knots

• Preheat oven to 425° and line a medium baking sheet with parchment paper. Tie each slice of bacon in a double knot and place on sheet tray. Season …

Best Pickle Vinaigrette Recipe - How to Make Pickle Vinaigrette

You'll be using this vinaigrette on everything.<p><b>BUY NOW: Glass Ball Pint Jars, $6.40, amazon.com.</b>

Keto Overnight “Oats”: 3 Flavors (oat-free, paleo, sugar-free, dairy-free + vegan)

<b>Perfect overnight oats, without the oats! These keto-friendly, low-carb paleo bowls have all the flavor of your favorite overnight oat recipe,</b> …

20 Fabulous Fat Bomb Recipes--The Perfect Low-Carb Snack

More by Katrin<p>If you’re eating low-carb, you’ve probably heard about fat bombs. They are small, bite-sized snacks that are high in fat and low in …

Midweek Quick Cooking: Chipotle Lime Avocado Bacon Dip

Looking for some inspiration to eat more vegetables? Or maybe you just need a healthy, filling go-to snack or lunch side? This dip is it. With the …

Food
Food

ALMOND AWESOMES & Paying It Forward

With Halloween coming up this month, it’s the perfect time to make healthier versions of some of my favorite childhood sweet treats, as with my new …

Just-Like-Freddy’s Fry Sauce and Seasoning

Oh, Freddy’s… if you haven’t been to Freddy’s, you are SO missing out. A steakburger and frozen custard chain started in Wichita, Kansas, Freddy’s …

Chipotle Aioli

This chipotle aioli is my husband’s absolute favorite sauce! I send a double batch with him to work; he uses it for everything from salad dressing, …

Don't ignore these trays from Goodwill. Here are 6+ nifty ideas to reuse them

TV tables, or folding trays, are a fun tool to use when you're hosting a big family dinner and you need extra places to feed everyone. You can also …

This Map Shows The Literal Meaning Of Every State Name

Entertainment<p>Do you know what your state's name means?<p>Anna Weaver ·August 2, 2017<p>Maryland<p>Meaning: Land of Queen Henrietta Maria<p>Language: …

No Eggs! Keto Mini Pizzas (low-carb, nut-free, dairy-free, paleo + grain-free)

<b>Mini pizza bites held together with ‘gelatin egg’ instead of eggs. Dairy-free with a crispy outer crust and sprinkled with fresh basil.</b> There is …

Top 6 Valentine's Day Gift Recipes

February 11, 2018 0 Comments<p>Make this year's Valentine's Day the best yet with six incredible gift recipes! Indulge in heavenly Keto Bark, Fudgy …

The Keto Reset Diet Mastery Course

OVER 100 Videos<p>Comprehensive chapter material videos, expert interviews, and practical instruction videos to help you take actionable …

Fast Weight Loss | Healthy Weight Loss | Fast Fat Loss

Here are the list of foods to get into ketosis (fat burning):<p>DO NOT CONSUME ANY SUGAR OF ANY KIND OR ANYTHING THAT TURNS INTO SUGAR QUICKLY!<p>Approved …

CocoKeeto Bars - Low Carb Chocolate Coconut Bars

I have always been crazy about the combination of chocolate and coconut so it was only a matter of time before I made a Keto version of a Chocolate …