Shashank

9 Flips | 3 Magazines | 1 Like | 4 Following | @shashanksawant1 | Keep up with Shashank on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shashank”

Sleep Help: 15 Tricks to Sleep Better

15 Tricks to Sleep Better<p>Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks<p>Wavebreak Media/Thinkstock<p>Lose Control<p>Of all the things you have power over in your life, sleep isn't one of them. No amount of wishing, hoping or willing can make it happen. As soon as you …

The Interesting Case of LCD Screens and Post Concussive Headaches

<b>Nellie Develops Post Concussive Syndrome (PCS)</b><p><i>Nellie is a 12-year-old girl who was hit by a sailboat boom five days ago. She did not pass out, but has headaches, fatigue, dizziness and nausea. Read more about her injury in the blog post "Anatomy of a Concussion."</i><p>Wednesday morning, she developed …

Acceptance Of What Can't Be Changed Is Key To Satisfaction In Later Life, Research Shows

Buddhist teachings on happiness have long held that accepting that which cannot be changed or controlled is key to reducing suffering. Now, this ancient doctrine has science on its side: A new study has found that during the difficult changes of later life -- moving into residential care and losing …

Making Time to Nurture the Nurturer: Making Time for You

Without question, women are the nurturers in our society. You carry the pregnancy and breastfeed the baby. You are the epicenter of health care decisions for your family and are more likely to be the caregiver when a family member falls ill. You are often the limo driver, the chef and the chief …

Beyond McMindfulness: A Thoughtful Reply

Ever since mindfulness began spreading its wings in Western culture, there has been the fear that it would be stripped down, diluted and packaged for sale by greedy money-hoarding capitalists just wanting to make their bank accounts fatter. If this happened, inevitably it would just become a …

Mindfulness

7 Habits for an Empowered Life

Habits are behaviors we choose both consciously and subconsciously. They define the outcome of our days. Positive, productive habits give us better outcomes than destructive habits, and the most powerful habits are those that begin with understanding and controlling your thoughts. Though the …

A History of 'Happiness'

"Happiness" is a word with a thousand definitions. When most people today use the word, they mean <b>positive emotion</b> or positive affect. It's also a shorthand for <b>satisfaction with life</b>, or general <b>well-being</b>. We could liken the emotion of happiness to <b>joy</b>, but joy is sometimes thought of as more …

3 Powerful Questions That Can Transform Any Situation

We are often so wrapped up in our own so-called "problems" that we fail to see the constant opportunity for growth in every situation. My mentor Michael Beckwith once told me that the universe answers every question that we ask, but the problem is that most people ask disempowering questions. We …

Top 10 Photography eBooks | Popular Photography eBooks

1<p>Trick Photography eBook and Video Course<p>It comes with <i>295 pages of instruction</i>, <i>9 hours of how-to video tutorials</i>, and contains over <i>300 creative</i> …

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