sharon

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28 Little Things That Are Perfect About New Love

1. That giddy feeling you get in the pit of your stomach when you receive a text from them. May it never, ever go away.<p>2. Catching a whiff of their …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Knee Joint Strengthening Exercises

3 Exercise Moves for Stronger Knees<p>You can strengthen your knees with these simple moves<p>It seems counterintuitive, but these moves from Tim Hewett, Ph.D., director of The Ohio State University Sports Health & Performance Institute, ward off problems by strengthening muscles around the knee. Do …

Ohio State University

5 Stretches You're Doing Wrong and How to Fix Them

<b>You breeze through it too fast</b><br>Sure you're psyched to get to your indoor cycling class, or you only have 20 minutes before you have to get back to work. It's no excuse to give stretching short shift—you won't fully limber up, or you'll skip some muscles entirely. "You want to hold each stretch for …

The 15-Minute Standing Workout for Flat Abs

Tone your core without the crunch with this stand-up workout for trim, toned abs<p>You got 15 minutes? Then you've got time for this killer stand-up abs workout. Fitness editor Jen Ator, C.S.C.S., author of <i>Shape Up Shortcuts</i>, demonstrates all the moves in this quick video above. Check it out, and then …

Workouts

Saturday Assignment: Remove Household Rust With These 5 Natural Remedies

Rust is a quiet, subtle things that sneaks up on your pans, pots, servingware and even some furniture. The weekend's a perfect time to rid your metal …

Strength Training for Runners

Exercise 1 One-Legged Deadlift<p>This slow-burn move builds powerful hamstrings (for tackling those hills) while challenging your balance and increasing your stability. Holding 8- to 10-pound dumbbells, stand tall <b>(A)</b> and shift your weight to one foot. Slowly hinge your upper body forward at your hips, …

8 Superpowers You Didn't Know You Had

<i>By Heather Quinlan for YouBeauty.com</i><p>Though you may sometimes forget they exist, you have incredible superpowers. If you choose to, you can use these powers and change your world, and maybe even impact the world around you. So dust off your cape and let's begin...<p><b>The Power Of Love</b><p>This is a big one, …