Sharon R Cowan

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Follow her amazing transformation and her road to Nationals. @jenlewis02 @jenlewis02 @jenlewis02 📣 📣 Want a #shoutout ▶ visit the link in our bio! 📣 📣

⭐️Scrambled eggs on top of quinoa, and kale salad with tomatoes, golgi berries, and hemp seed drizzled with coconut oil, a slice of avocado, and some ezekiel toast⭐️ ______________________________After a late night at the Miss Florida Pageant, I drove home to spend this whole next week before headin back to college! I was greeted this morning by my mother making a DELICIOUS brunch for me, my sista, and her new fiancé who came in for the day! 😍💗

Monday motivation!! #monday #workout #goals #emilyskye

Bubba Gump ☺️ @instafitsociety

How many people were at the gym when you went this weekend? #gym #weekend #health

Amazing Training Weekend🏊🚴👟🙏This is how I spend my free time👆I love it😍Like a lot😁I grab a friend sometimes and sometimes I really enjoy solo "me" time💙This weekend I fell in love with running again after an entire week of really crappy runs😝My 5 miler on the Chicago lakefront was just beautiful🌆This city is really special to me🙏I also got to meet an IG friend @michellewholeliving at Buckingham Fountain⛲️👭Her and I met through the CRAZIEST scenario but share the love of an active lifestyle, running, long hair, @donajofitwear shorts and leggings, and healthy eating😍💁Runners are friends before they even meet😊Feeling so happy and blessed and ready for BED😴😜

Muscle Makeover -BUTT!

<b>Well you gotta admit we all check out the butt!! Someone walking in the room or leaving,a good butt makes a great impression for both men and women.</b> …

NEW STUDY: A Safer Way to Squat

The next time you squat, try using protection: Strapping on a piece of rubber could keep your knees healthy, according to a new study in the journal <i>Sports Biomechanics</i>.<p>Having a resistance band looped around your lower thighs as you perform squats signals you to push your knees out. That's a move …

Get Low! How To Perfect Your Plié Squat

Photographed By Lauren Perlstein.<p>These days, it seems like everyone is focusing their fitness energy where it <i>really</i> counts — that's to say, the butt. …

Russians Get Free Subway Rides for Doing Squats Ahead of the Sochi Olympics

Want a free subway ride in Moscow? Get ready to do 30 squats. And make sure you drop it low, because the specially designed ticket vending machine …

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Arm Anatomy & Training Program | Built By Science

Free Bodybuilding Guide - Lose Fat and Gain Muscle

<b>Introduction</b><p>New Year's resolutions typically include, amongst many other things, the goals of losing fat and gaining muscle, of course. In my …

Diana Sadtler Figure Competition Tips and Advice

What started out as an innocent goal to look a bit more trimmed and defined ended up with me on a figure competition standing on a stage in a skimpy …

Women's Weight Training and Bodybuilding Misconceptions

The myths about women's weight training and female bodybuilding do not ever seem to go away. With this article, I'd like to share the facts regarding …