Sharon Moloney

11 Flips | 2 Magazines | 1 Following | @sharonmolon7fhs | Keep up with Sharon Moloney on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sharon Moloney”

25 Exercises You Can Do Anywhere

Whether you're on the go or at home, these 25 body weight exercises are challenging and effective, and you can do them no matter where you are

Workouts

15-Minute Super-Toning Stair Circuit

<i>By Marissa Stephenson,</i> SELF<p>Got 15 minutes? Hit the stairs and knock out these super-effective lower-body firm and burn moves. Even better? Some of these work your upper body, too.<p>PHOTO GALLERY<p>15-Minute Super-Toning Stair Circuit<p><i>More from SELF: 20 Superfoods For Weight Loss Secrets To Firing Up Your</i> …

20-Minute Power Workout: 2-in-1 Dumbbell Exercises for Faster Results

These 8 moves pull double duty to tone your whole body in half the time<p>Love to multitask? This workout has got you covered.<p>By hitting multiple muscle groups at the same time, this workout scores you a total-body, everything-hurts-the-next-day workout in 20 minutes flat. Plus, since it doesn’t dwell …

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

Throw your muscles a curveball with these new toning exercises for a smoking hot bikini body<p>Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape.<p>It takes …

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle

67 (Yes, 67!) Ways to Lose More Weight

PROOF that there's more than one way to downsize<p><i>This article was written by Nicole McDermott and repurposed with permission from Greatist.</i><p>Losing weight is no easy task, and doing it the healthy way can be even harder. But instead of drastically changing your lifestyle with unsustainable habits, try …

Nutrition

This 30-minute Bodyweight Workout is Totally Kickass

What is success to you?<p>To some, when they think of success, they imagine wealth. Others want power. Some just want to make a positive impact on the …

Motivation

Cameron Diaz's Trainer Shares 7 Tips for an Insanely Fit Body

Get motivated, get fit, and kick your routine up a notch with his smart advice.<p>Getting a strong, sexy body—and keeping it up—is no easy feat. So we spoke with celebrity trainer Teddy Bass, who helped Cameron Diaz sculpt her crazy-amazing bod, about how to score a fit physique and a hefty dose of …