Sharon Tottori Manzuk

64 Flips | 19 Magazines | 29 Likes | 1 Following | 3 Followers | @sharonmanzuk | Keep up with Sharon Tottori Manzuk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sharon Tottori Manzuk”

5 Unexpected Social Media Platforms to Grow Your Brand Awareness

It's time to look beyond social media powerhouses like Facebook, Twitter, Instagram and LinkedIn.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It's no surprise that social media marketing is crucial to business growth in 2018. After all, we're living in a digital world -- …

Social Media

24 hidden settings that can maximize your Mac

We mean Mac-simize.<p>Apple prides itself on the polish and slickness of its software, and on the surface, macOS proves itself an intuitive and easy-to-navigate operating system. Dig deeper, however, and you'll find a heap of useful settings and options that let you customize your computing …

8 foods cardiologists try to avoid

Cardiologists see firsthand what a bad diet can do to your heart.<p>More than 600,000 people die of cardiovascular disease in the U.S. every year — the leading cause of death for both men and women, according the Centers for Disease Control and Prevention.<p>Wouldn’t you like to lower your …

Mayo Clinic

Coconut Rice Noodles with Ginger and Turmeric

4 servings<p>This is a weeknight pantry curry that comes together in the time it takes to boil water for the rice noodles. Fast! For this recipe, blooming the ginger, turmeric, and black pepper in oil is essential for releasing their aromatic properties into the coconut milk-based sauce.<p>August …

Recipes

Proof That the Instant Pot Is Your Ultimate Summer Sidekick

My summer goals include only heating up my tiny kitchen for s'mores bars, so I'm using the grill as often as possible to get dinner done during the …

Cooking

The One Reason Why You're Not Losing Weight is Simpler Than You'd Think

Just because you’re working your butt off in the gym, sweating profusely, gasping for oxygen, experiencing all the post-workout soreness and seeing your weight dramatically decrease, doesn’t mean you’re burning fat. Yes, the truth really hurts, even more than your muscles do after a week at the gym.<p>…

Fitness

CROSSFIT GAME - Create a Tough Core and Abs Workout for Your Friends

RULES FOR CREATING YOUR WORKOUT<p>STEP 1 – Pick the exercises<p>Choose 5 exercises from the following list (click on the page numbers at the bottom of this …

Workouts

Jennifer Lawrence's Trainer Just Shared 7 Tips for a Faster Metabolism

First, let's be honest. Even though it's the season for all the bikini/weight-loss/fat-burning talk, and yes, we're just about to divulge a trainer's …

Nutrition

5 Anti-Inflammatory Smoothies You Should Try To Blast Belly Fat

Sometimes extra pounds are a result of this equation: eating processed foods=chronic inflammation=insulin resistance= weight gain. You can reduce …

Nutrition

Seven Steps To Make Your Business Instagram Account Successful

Instagram is a platform that allows for a lot of creativity and different ways to put your brand forth. It is known that Instagram gets a younger audience, with 59% of users in the 18-29 age range. If you are looking to renew your client base or create brand awareness for a new market, it could be …

Marketing

Dark Spots Were a Big Problem for Me Before I Tried These

For the past few years, dark spots have been my biggest skin ailment. <i>It's been such a crucial problem and a huge insecurity that I'm sick of talking</i> …

The Top 100 Franchises for Less Than $100,000

Check out the top franchises that can be started for less than $100,000, ranked based on their scores they received in Entrepreneur's 2018 Franchise 500 ranking.<p>Buying a franchise doesn't have to break the bank. Below you'll find the top franchises that can be started for less than $100,000, ranked …

15 Wood Tile Showers For Your Bathroom

Designing nowadays is such a joy simply due to the sheer variety we have to choose from. Think of the bathroom for example. It seemed we were stuck …

The Pilates Series of Five

The Pilates series of five is a popular sequence of Pilates mat ab exercises that you can put in any workout you do. If you are basically following …

Friendship Bracelets, All Grown Up

Beloved by summer campers, these knotted bracelets also make great adult accessories.

10 Go-To IKEA Products Designers Buy Again and Again

Do you ever walk into a stylish space and mentally try to decipher storied or custom pieces from those that were shipped in a flat pack from IKEA? …

The 14 Best Face Sunscreens, According To Dermatologists

Buh-bye, white streaks.<p>Here's a "fun" fact: 90 percent of the signs of aging come from unprotected UV exposure, according to the EPA.<p>Translation: You need to wear SPF on the regular if you want to stay wrinkle-free. (Not to mention the fact that UV rays can cause skin cancer.)<p>The major downside to …

Skin Care

How You Can Deduct That New Car -- up to 100 Percent! -- on Your 2017 Tax Returns

The Trump tax plan offers deductions for SUVs, trucks and passenger cars.<p>3 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As part of the new “Tax Cuts and Jobs Act," many entrepreneurs may not realize how much more they can deduct for 2017 new car purchases on their tax …

Personal Finance

7 Plantar Fasciitis Exercises That Will Provide Sweet, Sweet Relief

Stretch. It. Out.<p>Ever felt a shooting, throbbing ache near your heel when you wake up in the morning and take your first steps? It hurts like a b*tch, and often seems inexplicable—like, what could you have possibly done to make your feet feel like that?<p>One probable diagnosis: plantar fasciitis, or …

People are obsessed with buying cars through Costco instead of on their own at a dealership — here's the verdict

Shopping for a car can be overwhelming.<p>If you know you're looking for, say, an SUV, you have to determine the brand, the model, and the model year you'd like, as well as the dealership you want to use, whether you'd like to buy new or used, and whether you want to buy or lease.<p>Where do you start …

What is BMR or Basal Metabolic Rate?

Basal metabolic rate (BMR) is the total number of calories that your body needs to perform basic, life-sustaining functions. These basal functions …

Fitness

Ten Quintessentially Quirky Airbnbs in California – The Bold Italic

Book a gingerbread cottage, a lighthouse keeper’s apartment—even a magic school bus.<p>When you’re mindlessly scrolling in your cubicle, trying to get …

Build your own apps with this training course

While it might seem like smartphones are everywhere already, it's still a growing market. That makes it the perfect platform for developers and …

Hyundai’s Kona Electric SUV will travel up to 292 miles on a single charge

Coming to Europe and South Korea later this year, but there’s no price tag yet<p>Hyundai’s second all-electric vehicle, the Kona Electric, will get a full debut at next week’s Geneva Motor Show, but today the South Korean automaker revealed most of the specs and pulled the wraps off of the new SUV. …

Improve Your Flexibility With These Yoga Poses

If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility …

Yoga

‘Tapping’ is the latest self-care trend that might just transform your life – but what exactly is it?

Everybody's talking about EFT<p><i>Words by Kim Marshall</i><p>EFT (Emotional Freedom Techniques), otherwise known as ‘tapping’, is a complementary therapy which …

Mental Health

Use These Web Design Tricks to Grow Your Business Exponentially

An improved user experience will make your site more trustworthy.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Growing any business is, well, tough business. You've got your hand in every pot while simultaneously wearing every hat. You're worrying about marketing …

UI Design

15 Products That Are the Closest Thing to Botox in a Bottle

In the quest for smoothing wrinkles and plumping lax skin, going under the needle (whether for neuromodulator or filler) reigns supreme. That said, if you wince at the thought of sharp objects or don't have hundreds (thousands!) to drop on in-office treatments, there are pain-free, subtle, and …