Sharon L Hernandez

7 Flips | 2 Magazines | @sharonlhern58rm | Keep up with Sharon L Hernandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sharon L Hernandez”

The Unique Difficulties That Women Face With Weight Loss

If you're a woman who has tried to lose weight, you may have noticed something: it's hard. Much harder than simply cutting your calories and watching …

The Perpetually Tired Man's Guide to a Good Night's Sleep

Pretty much everyone says they're not getting enough z's, and we can relate: Who's got time between work, family, and Game of Thrones? But you can get the kind of deep, restful, just plain better sleep that will make your waking hours a whole lot happier. Turn out the lights and prepare to upgrade …