Sharon Jones

11 Flips | 3 Magazines | 3 Followers | @sharonkayjo685h | Keep up with Sharon Jones on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sharon Jones”

Slideshow: 10 Skinny Cocktails

Nutrition

chacha.com

How to do yoga at home

How do Miranda Kerr and Gisele Bündchen fit yoga in around motherhood and a career? They do it at home, says The Ishy founder Jane Kersel. With these top tips, you can do it too<p><i>Why do yoga at home?</i><br>Practising a yoga routine at home needs demystifying: so many of my students are worried about posing …

Yoga Moves for a Pick-Me-Up

Put down the coffee and forget the power nap. These poses will get you more energy<p>Studies show that some yoga poses reduce fatigue and adjust the hormone cortisol—too little of which can zap your energy. "This sequence engages your core and energizes your system from the inside out," says <i>Women's</i> …

The Yoga Poses Models Swear By

You likely have at least one thing in common with models: They love yoga! Check out which types of yoga they prefer and watch them demonstrate their …

Yoga

Effective Yoga Poses to Ease Sciatica Pain

If you have sciatica, then you know that it's a real pain in the butt, both literally and figuratively. In fact, the affected areas can include your …

Yoga

Dr. Oz's 7-Minute Morning Workout

Health

Dr Oz Diet Secrets

Dr Oz Diet Secrets for quick weight loss with simple methods and fast diet plan. Dr Oz Diet known has gained a lot of popularity lately. Why is that? Because it works!<p>I know there are always secrets to any type of diet. What are some of the secrets that are hidden within the Dr. Oz diet? How can I …

Dr. Oz Has Found 16 Weight Loss 'Miracles.' So Why Is There Still an Obesity Epidemic?

Miracles, revolutionary breakthroughs, silver bullets: In the real world of weight loss, they manifest rarely, if ever. But what if I said that you could regularly discover simple ways to change your life, all from the cushioned confines of your sofa?<p>Mid-afternoon, your living room: a magical time …