sharon caplan

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The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

Firm up your booty and tighten your abs with these ten targeted moves<p>Ready to work your booty? We've got ten moves that'll blast your buns (and work your abs while you're at it). Follow along with this workout—first do the four warmup moves, and then get down to the hard work with three killer …

My Favorite Vitamin Cures For Fantastic Skin

As an orthomolecular nutritionist, I specialize in vitamin cures and longevity strategies to help people become and stay as healthy as possible. I …

Skin Care

Sugar Free Elderflower Cordial

MDR Labs is proud to bring you our newest spirit adaptation, the Sugar Free Elderflower Cordial! The original source recipe comes to us from our …

STAYING HYDRATED & ANGIE'S SUGAR FREE CORDIAL

With the warmer weather upon us it really is time to keep the fluids up. I'm sure you've all heard to drink 2L of water every day. Not only is it …

Spring Rolls Easter Platter | Healthy Ideas for Kids

We’re having an Easter dinner on Sunday with the grandparents and my sisters family! In trying to determine how we could incorporate fruits and …

24 exercises for a Brazilian butt (tone, firm & tighten!)) - Women's Health & Fitness

Page 1 of 25<p>Prev<br>• Next >><p>Prev<br>• Next >><p>Donkey kicks<p>Starting on your hands and knees, keeping your core tight and back flat, raise 1 leg and keeping knee …

30-Minute Workout: Get Total-Body Toned with this No-Equipment Circuit Workout

Get a full-body calorie-blasting burn without any equipment—anytime, anywhere<p>Ready to sweat, fit chicks?! Check out these supersets for a crazy intense all-over toning workout.<p><i>Women's Health</i> Senior Fitness Editor Jen Ator, C.S.C.S., author of <i>Shape Up Shortcuts</i>, takes you through these supersets. …

10 Yoga Poses that Increase Metabolism

Lose weight faster with these fat-burning poses from yoga expert Kimberly Fowler<p>Twisted Chair pose helps increase circulation by not only using every …

Yoga