sharon caplan

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The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

Firm up your booty and tighten your abs with these ten targeted moves<p>Ready to work your booty? We've got ten moves that'll blast your buns (and work your abs while you're at it). Follow along with this workout—first do the four warmup moves, and then get down to the hard work with three killer …

My Favorite Vitamin Cures For Fantastic Skin

As an orthomolecular nutritionist, I specialize in vitamin cures and longevity strategies to help people become and stay as healthy as possible. I …

Skin Care

Sugar Free Elderflower Cordial

MDR Labs is proud to bring you our newest spirit adaptation, the Sugar Free Elderflower Cordial! The original source recipe comes to us from our …



With the warmer weather upon us it really is time to keep the fluids up. I'm sure you've all heard to drink 2L of water every day. Not only is it …

Spring Rolls Easter Platter | Healthy Ideas for Kids

We’re having an Easter dinner on Sunday with the grandparents and my sisters family! In trying to determine how we could incorporate fruits and …


24 exercises for a Brazilian butt (tone, firm & tighten!)) - Women's Health & Fitness

Page 1 of 25<p>Prev<br>• Next >><p>Prev<br>• Next >><p>Donkey kicks<p>Starting on your hands and knees, keeping your core tight and back flat, raise 1 leg and keeping knee …


30-Minute Workout: Get Total-Body Toned with this No-Equipment Circuit Workout

Get a full-body calorie-blasting burn without any equipment—anytime, anywhere<p>Ready to sweat, fit chicks?! Check out these supersets for a crazy intense all-over toning workout.<p><i>Women's Health</i> Senior Fitness Editor Jen Ator, C.S.C.S., author of <i>Shape Up Shortcuts</i>, takes you through these supersets. …

Pumpkin-Chai Quickbread

How to Make It<p>Step 1<p>Preheat oven to 350°. Coat a 9- x 5-inch loaf pan with baking spray.<p>Step 2<p>Combine all dry ingredients (through allspice) in a …


21 Simple Sandwich and Wrap Recipes

If your turkey on wheat needs a serious taste transformation, try one of our healthy sandwich and wrap recipes.


4 Heart-Smart Snack Recipes

Found: Four heart-smart ways to add fresh flavor and crunch to your appetizers and snacks.

Healthy Eating

Burn it Off With Boot Camp

Boot Camp

Alison Sweeney's Fat-Blasting Workout for Spring

Packed on pounds this winter? Get your body back with this fat-blasting workout from Alison Sweeney.


Magic Yoga Moves

Want fab abs, but hate sit ups and crunches? We can help. Just add these gentle yoga moves, which are just as effective as the traditional crunch, to …


Move of the Week: Triangle Oblique Crunch

This move from Brooke Burke-Charvet combines a leg lift with a powerful oblique crunch to tone your lower body AND the muscles on the sides of your …


Quick Blueberry Oat Pancakes

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10 Yoga Poses to Boost Metabolism

Twisted Chair Pose<p>1 of 10<p>Twisted Chair pose helps increase circulation by not only using every muscle in your body but also twisting, which wakes up …



Tater tots. Classic cafeteria lunch food right? The reality is, they really are not very different from french fries. Potatoes, fried in oil. But …


A healthy breakfast in a muffin!

Have you ever started to make school lunches in the morning to find out you were out of bread? This happens to me like once a week, at least! On …


Crockpot Rice and Bean Soup Recipe

Beans are good for you and your kids!<p>Beans are a great source of fiber. Beans have about 15 grams of fiber for one cup! Kids need fiber to fight …


Torch Up to 400 Calories in 20 Minutes!

You’ve got less than half an hour to work out—do you choose cardio or strength training? There’s no need to take sides, thanks to this plan for Alex …


The perfect way to provide a variety of veggie flavors to your kids without overwhelming them.

Savory, cheesy warm pizza rolls. But these rolls don’t stop there! They are packed, literally with veggies. For those of you with kids who have a …

Healthy Eating

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