Savannah Martin

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5 Ways to Tone Your Abs with Weights

Load up your exercises to seriously sculpt your core.<p>Weighted core exercises build abdominal strength and torch fat, says Nick Rodocoy, a trainer in New York City. Basically, they put you on the fast track to flat abs. But throwing a weight on your back in a plank won't cut it. When using weights, …

Zane Beadles donates $750K to Utah

Fresh off signing his first NFL free-agent contract, former Utah offensive lineman Zane Beadles is ready to give back.<p>Beadles announced Monday that …

GM: Big Ben will retire as a Steeler

LATROBE, Pa. -- Pittsburgh Steelers general manager Kevin Colbert said Monday that signing quarterback Ben Roethlisberger to a long-term contract is …

Randy Moss, Donovan McNabb take shots at Jason Garrett

AP<p>When the Cowboys go to training camp, all eyes will be on quarterback Tony Romo as he comes back from back surgery.<p>But the blame for their recent …

Shutdown Countdown: How bad might it get for the Dallas Cowboys?

<i>Shutdown Corner is previewing all 32 teams as we get ready for the NFL season, counting down the teams one per day in reverse order or our initial</i> …

Crabtree on Sherman: I don’t talk, I concentrate on football

AP<p>Michael Crabtree will not engage with Richard Sherman until their teams meet on the field.<p>Crabtree, the 49ers wide receiver who has a long history …

You Only Need One Tool for This Total-Body Workout

Ready to go? Follow along with <i>Women's Health</i> Fitness Director Jen Ator, C.S.C.S., in the video below:<p>Feeling good? Great! Check out these workouts for the next time you have 15 minutes or less on your hands:

Actors Swear By This Mindful Movement Practice. Here's How You Can Benefit From It, Too

If you're not a performer, you may not be all too familiar with the Alexander Technique. It's taught at Juilliard and other famed performing arts schools, as well as privately to opera singers and Broadway performers. Academy Award-winning actress Lupita Nyong'o even swears by it, once saying that …

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Todd Huffman<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out …

14 Foods Nutritionists Never Eat

<b>Processed and/or Canned Meat or Cheese</b><br>"I particularly avoid those that are made with additional thickeners, preservatives, sugar, or a high content of preservatives. Animal products (and food products in general) that have to sit on a shelf inherently require a decent amount of processing to …

Muffin Recipe: 8 Low-Calorie Muffin Recipess

<b>Blueberry-Yogurt Muffins</b> (129 calories): Healthy ingredients like protein- and fiber- packed wheat germ, low-fat yogurt, and berries take the guilt out of this sweet treat.<p><b>Banana Chocolate Chip Muffins</b> (119 calories): The banana-chocolate chip combo at your go-to coffee spot probably packs close to …

Asian Recipes: Vegetarian Chinese Food Recipes for Meatless Monday

Fast Tempeh Stir-Fry Try earthy-tasting tempeh as an alternative to tofu, and save time on prep work by picking up your favorite frozen Asian vegetable mix.<p>Southeast Asia-Style Eggplant <b>(pictured)</b> The great thing about cooking with tiny Asian eggplants is that they're milder than larger pear-shaped …

7 Research-Backed Breakfast Tips for Faster Weight Loss

Want to fend off breakfast boredom <i>and</i> lose some pounds? We've rounded up a week's worth of ideas for your a.m. meals.<p>If you're trying to lose weight, it's smart to make your morning meal count. Hit your goals in no time with these tasty, zero-deprivation tactics, all of which have been proven by …

6 Foods You Should Never Put in Your Freezer

So in the name of sparing your tastebuds the trouble, we asked celebrity chef Diane DiMeo, a champion on Food Network's <i>Chopped</i>, to share the foods you should never, under any circumstances, pop in your freezer.<p><b>Eggs in Their Shells</b><br>In the freezer, these things become ticking foodborne illness time …

Brandon Carr vows to step it up in Dallas this year

AP<p>The Cowboys’ defense was a mess last year, and Brandon Carr knows he needs to do something about that.<p>Carr, the veteran cornerback who’s heading …

How did this man's vision shape the NFL into what it is today? http://www.nationalfootballpost.com/Throwbacks-4-Origins.html

Florida State QB Jameis Winston wins Heisman Trophy

Jameis Winston left voters no choice but to give him the Heisman Trophy. And like every other Florida State victory this season, it was a blowout.<p>The quarterback they call Famous Jameis became the youngest Heisman winner and the second straight freshman to win the trophy Saturday night, earning …

49ers might get Mike Iupati back for Sunday

The 49ers may end up getting offensive lineman Mike Iupati back for Sunday’s game against the Buccaneers. He’s been listed as questionable, but head …

Football (U.S.)

NCAA Football Scores - CBSSports.com

NCAA

Houston Texans Losing Streak Is One of a Kind

The Houston Texans will try to break their club-record 11-game losing streak today when they meet the Indianapolis Colts at Lucas Oil Stadium. The Texans have never defeated the Colts in Indianapolis, going winless in 11 tries.<p>Their last loss in that string came in the final game of the 2012 …

Football (U.S.)

Last-Minute Predictions for NFL Week 15

Just three weeks remain in the 2013 NFL season, and playoff berths and jobs are on the line. It makes for compelling theater.<p>There are several games with playoff implications, whether it's Monday night's tilt between Baltimore and Detroit, New England playing at Miami or Dallas hosting Green Bay. …

Football (U.S.)

Adrian Peterson out today

Getty Images<p>Vikings running back Adrian Peterson wanted to play today against the Eagles, despite being carted off the field last week. But it’s not …

Sean Lee out against Packers

IRVING, Texas -- The Dallas Cowboys suffered a major blow to their defense Friday when starting middle linebacker Sean Lee was ruled out for Sunday's …

NFL

Aaron Rodgers remains sidelined

GREEN BAY, Wis. – For the first time since he broke his collarbone on Nov. 4, Green Bay Packers quarterback Aaron Rodgers felt he was ready to …

NFL

The Bears' big mistake

In terms of name recognition, the decision shouldn't be a hard one. Jay Cutler is the starter, Josh McCown has been the career backup. Even during …

NFL

Brandon Marshall fined $15K

The NFL has fined Chicago Bears wide receiver Brandon Marshall $15,000 for wearing orange cleats during the club's 45-28 win Monday night against the …

Football (U.S.)

Playoff contenders hit the road

The big question heading into NFL Week 15 is whether the final two weeks of the regular season will have a lot of drama.<p>Three teams -- Denver, …

NFL