sharlene sousa

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sassyfitblog: “Best Post-Run Stretches Stretching after a run is very important. It helps relieve tension and soreness, increases flexibility and helps prevents injury. Do these 6 Post-Run Stretches...

The Hidden Dangers of "Skinny Fat"

Doctors say we are focusing too much on weight, but thin people can sometimes carry the most dangerous kind of fat—and not know it.<p><i>Alexandra Sifferlin for Time.com</i><p>When Elizabeth Chanatry was 16 years old, she was diagnosed with type 2 diabetes. You'd never know it by looking at the 5-foot-3-inch …