shark145

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3 Instant Triathlon Swim Technique Fixes

Make these tweaks to swim faster and more efficiently<p>It’s no secret that most triathletes are the least comfortable with the swim leg of the race. You may splash around every summer, but unless you were a competitive swimmer, freestyle swimming for 30 minutes—or more—can be a daunting task. How can …

Swimming

Triathlon or Open Water Swimming Workouts - Key Sets

Important or key open water swimming or triathlon swim workouts involve race simulation, open water swimming skill proficiency, sustainable swimming …

Year Long Workout: Phase VIII Intro

Detraining: How and When to Dial Back Your Workouts for Greater Gains<p>The Busy Man's 15-minute Fat-burning Workout<p>Brett Eldredge's Workout Buddy Has …

Judo

Year Long Workout: Phase V Intro

Detraining: How and When to Dial Back Your Workouts for Greater Gains<p>The Busy Man's 15-minute Fat-burning Workout<p>Brett Eldredge's Workout Buddy Has …

Judo

Year Long Workout: Phase IV Intro

Detraining: How and When to Dial Back Your Workouts for Greater Gains<p>The Busy Man's 15-minute Fat-burning Workout<p>Brett Eldredge's Workout Buddy Has …

Judo

Yearlong Workout: Phase II Intro

Yearlong Workout: Phase I Intro

7 More Reasons Hawaii Is The Healthiest State In America

Ask people in Hawaii why it's the healthiest state in the country and they probably won't cite the low percentage of smokers as an important factor.<p>In fact, they probably won't cite any of the statistics (low rates of uninsured, low obesity rates, and high rates of childhood immunization) that …

Monday Minute: Increase Hip Flexor Strength

A Beginner's Guide to Cross-Training

Elliptical? Rowing? Cycling? How to choose an activity that's right for you.<p>Cross-training—with cycling, swimming, the elliptical trainer, or the rowing machine—can play an important role in your overall fitness routine. It gives the muscles you use in walking and running a chance to recover while …

Airport Dining Guide: Where to Eat in 10 Travel Hubs

Food & Dining

Sausage, Potato and Cabbage Soup

Sometimes a very simple, easy, healthy, and wholesome soup is what's required--for lunch, for dinner, or for breakfast! (My kids are big on eating soup for breakfast.) This soup takes about 30 minutes to make and only includes seven ingredients. It won't last long.<p><b>Sausage, Potato, and Cabbage</b> …