Sharell CookYou only need three moves to build strength and boost your metabolism without weightsFit&Well - Alice PorterWhen you're trying to form healthy habits, the first workout is often the hardest, but you don't need to throw yourself straight back into an …
Sharell Cook20 moves, 20 minutes, and a set of dumbbells to build full-body strengthFit&Well - James FrewIf you're tight on time, you'll be relieved to hear you don't need an extended gym session to build muscle. Longer workouts have their place, but …
Sharell CookBest Curl Variation for Huge Biceps You Are (Probably) Not Doing | BOXROXboxrox.com - By Robert BornImprove your bicep size and strength with one movement. What is the best curl variation for huge biceps? This one we are pretty sure haven’t done in a …
Sharell CookThis Standing Workout Hits Every Muscle Group And Counteracts The Effects Of SittingWomen's Health - Erin WarwoodIt only takes 16 minutes. Everyone has their favorite strength-training exercises, right? Personally, I’m a fan of squats, planks, and dumbbell presses. You might be partial to chair exercises or a standing abs routine. And the workout here is all about another specific type of movement—standing …
Sharell CookNo weights? No problem. Build core muscle with these five simple moves insteadFit&Well - Ruth GaukrodgerOne of the best things about core workouts is that they require minimal equipment. All you need is a decent exercise mat (or even an old towel) to …
Sharell CookIf You’re Only Going To Do One Workout Move Every Day, a Celeb Trainer Says This Is ItParade Magazine - Leigh WeingusGunnar Peterson has trained the Kardashians and Tom Brady—here's his advice. Gunnar Peterson is no stranger to helping people get in tip-top shape. …
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