Sharath Narayana

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Nobody Says It, But This Is the Greatest Weightlifting Lesson I've Learned

You'll never walk into the gym and hear someone say, "You should do something easy today."<p>But after 10 years of training, I think embracing slow and easy gains is one of the most important lessons I've learned.<p>In fact, this lesson applies to most things in life. And it comes down to the difference …

What's Better For Building Muscle: Heavier Weights or More Reps?

Should you do more reps or lift heavier weights?<p><b>The question:</b> If I want to build more muscle, should I lift heavier weights or do more reps with lighter weights?<p><b>The expert:</b> Lee Boyce, C.P.T., owner of Boyce Training Systems in Toronto<p><b>The answer:</b> Actually, you need to do both if you want to see …

Exercise

The 4 Ways You'll Get Hacked

Amid all the news that hackers gave gotten their hands on millions of credit card numbers and contact information from at least five retailers – …

5 Essential Tips for Taking Beautiful Winter Photos

Maybe you got a brand new camera over the holidays and are itching to try it out or maybe you just want to try to capture some of the beauty of …