syed shah

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The bodyweight shoulders workout: Day 1

<b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Whether you're trying to build your "T-shirt muscles" or fill out your winter wardrobe of sweaters and jackets, …

Pain-Free Six-Pack: Leg Workout

If you’ve been training for a few years, chances are you’re no longer able to do all your favorite lifts, due to injury or age. But there’s no excuse …

Exercise

10 Foods to Lower Bad Cholesterol

7 Best Exercises for Fast Results

What you’ve done to build muscle in the past won’t necessarily keep working in the future. Of course basic lifts like the squat, bench press, and …

The Two-Move Workout

Steve Pulcinella

10 dairy-free ways to get more calcium

Vegan? Lactose intolerant? Too old to wash down dinner with a glass of whole milk? Careful: Cutting back (or cutting out) dairy means skimping on one …

The 440-rep blood-pumping arm workout

Here’s the truth: if you’re going to the gym for an “arms” workout, chances of it being anywhere remotely close to the brutality of a “squat” or …