Nutrition

Learn how to eat healthy food and meals by checking out our recipes, videos, diet tips, eating plans, and nutrition advice.

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Most recent stories in Nutrition

Shape
Dietitians Agree, These 16 Small Changes Will Help You Feel Strong and Healthy
Shape Magazine - Jessica Cording, MS, RD, CDN
You don't have to make big changes to see big results. Whether you’re tweaking your routine ahead of a new year or any other time you want to feel …
Shape
Dietitians Agree, Eating More Might Be the Secret to Your Strongest Year Ever
Shape Magazine - Karla Walsh
Yes, you read that right. Plus, six tips to get you to your goal Whether you want to lose, gain, or maintain, you need enough gas in the tank. …
Shape
Dietitians Explain Why Protein Is the Key to a Stronger, Leaner You
Shape Magazine - Karla Walsh
Protein is essential to good health and nutrition. Find out how eating protein can impact your strength, metabolism, and body structure. Think this …
Shape
What Are Macros (Do I Need to Count Them?)—Plus What to Do Instead
Shape Magazine - Sarah Garone, NDTR
Here's what a nutritionist suggests regarding macro counting. It’s easy to see why counting your macronutrients is trendy. Whether you want to track …
Shape
95% of Diets Fail—Here’s What to Do Instead
Shape Magazine - Jessica Cording, MS, RD, CDN
Dietitians explain why fad diets are gone for good. 'Tis the season for "detox" diets and other restrictive fads. While a medically-supervised …
Shape
The Mediterranean Diet—Why It Will Be The #1 Diet (Again) in 2025
Shape Magazine - Jessica Cording, MS, RD, CDN
Dietitians and doctors weigh in on the benefits of this approachable eating plan. The Mediterranean diet has been ranked number one for six years in …

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