David G Nelmes

9,575 Flips | 26 Magazines | 18 Likes | 9 Following | 10,282 Followers | @shaolinbeatz | Naturally happy, inspired father, self confessed music & technology junkie, writer/blogger and a general lover of life. I fully believe every moment is to be experienced, savoured, shared and learned from. I aim to be the best version of me I can be. Happy to teach and always willing to learn. If you're going to do anything in life, make it count..

This Easy Morning Yoga Workout Routine Will Help You Start Your Day Right

Namaste-in and do some yoga!<p>Sitting cross-legged, inhale as you bring your arms up.<p>Exhale and bend your elbows to shoulder height.<p>Repeat 7-10 times.<p>Bring one arm out to your side and bring the other over your head.<p>Hold and breathe.<p>Repeat on the opposite side.<p>Position your knees out wide and keep …

Yoga

Star Wars: A New Hope, But as a Classic '80s Anime

A <i>Han</i>ime, if you will.<p><i>Star Wars</i> itself might be getting into its own take on anime-inspired content later this year with the launch of <i>Resistance</i>, but …

Star Wars

10 Essential Sauces You'll Want to Double for Meal Prep — Recipes from The Kitchn

When you're meal prepping this weekend, squeeze a little time in between roasting vegetables and shredding chicken to make a sauce. I only recently …

Recipes

Man of Character – Thomas Shelby

In this Man of Character column, Man of Many takes a look at some of popular culture’s most notable male protagonists. We discuss the origin of the …

Shelby

The Gut-Brain Link Is Real, Study Finds—9 Rules to Follow for Good Gut Health

The idea of eating for gut health has taken the wellness world by storm in the last few years. But gut health in general is a relatively new science. …

Microbiome

How to Increase Your Energy and Upgrade Your Life

Ben Angel tries out a ketone product designed for the military.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you need to increase your energy levels, there are a plethora of options available. In this week’s episode of <i>Becoming Unstoppable</i>, Entrepreneur Network partner Ben Angel …

Thought Leadership

Marvel Studios' Captain Marvel - Official Trailer

Captain Marvel

Here's Your First Look at Joaquin Phoenix's Joker in Makeup

You’ve seen the man behind the masquerade. Now you get to see just what Joaquin Phoenix’s nascent clown prince of crime will look like.<p><i>Joker</i> director …

Todd Phillips

After $60M Coin Heist, 5 Things You Need To Know About Crypto Security

Thefts from bitcoin exchanges are so commonplace these days that it seems as if we are constantly waiting for the next shoe to drop. It is no longer a matter of if, but a matter of when, another exchange will be hacked. Case in point, this week it was revealed that the Japanese-based exchange Zaif …

This Month’s Home Practice: 16 Poses to Spark Inspiration

Like Yoga, tapping into your creative potential requires energy and willpower, stillness and deep listening. That’s why this sequence alternates …

Yoga

10 Best Pictures of the Day 9.20.18

Photos

Apple iPhone XS and XS Max review: Pricey but future-proof

That said, you should wait to buy them.<p>When Apple introduced the iPhone X last year, it didn't just release a new phone -- it presented a new vision of what iPhones should be. The fact that the X became Apple's top-selling model quarter after quarter was proof that people were embracing change. …

iOS

How to stay fit forever: 25 tips to keep moving when life gets in the way

When it comes to exercise, we think about how to “get” fit. But often, starting out is not the problem. “The big problem is maintaining it,” says Falko Sniehotta, a professor of behavioural medicine and health psychology at Newcastle University. The official UK guidelines say adults should do …

Work Stress

5 ways to smarten your patio this fall

As the temperatures cool and the days get shorter, patios shift to marshmallow roasts and gameday grilling. It's a great time to make your outdoor entertaining smarter and add convenience, security and fun while you're at it. Here are a ways to bring your smart home outdoors.<p>Add a smart camera<p>Keep …

Smart Homes

Watch: Return of the Wolverine trailer previews Logan’s journey ‘to get himself out of hell’

If Wolverine is gonna come back, he’s gonna have to do it the hard way. At least, that’s the distinct impression you’ll be left with after checking …

Comic Books

How to Create Rules In Gmail For (Almost) Anything

By applying specific filters to your Gmail account you can dictate various behaviors including how certain emails are labeled, whether or not they …

Graphics

Michael Moore Warns Trump Could Fake ‘National Emergency’ to Win 2020

In the lead up to the release of his newest documentary, <i>Fahrenheit 11/9</i>, Michael Moore has been telling everyone who will listen that he believes …

Bernie Sanders

An incredible theory explains the events of ‘Infinity War’ and sets us up for ‘Avengers 4’

Because <i>Avengers: Infinity War</i> ended the way it did, we’ve been speculating ever since on what it all means. As the days turned into weeks and months, …

Avengers: Infinity War

Spectacular ice age wolf pup and caribou dug up in Canada

The Klondike region of Canada is famous for its gold, but now other remarkable ancient treasures have been unearthed from the melting permafrost.<p>Two mummified ice age mammals – a wolf pup and a caribou calf – were discovered by gold miners in the area in 2016 and unveiled on Thursday at a ceremony …

Ice Age

A Visitor’s Guide to Dante’s Nine Circles of Hell

<i>Divine Comedy</i> author Dante Alighieri died on this day in 1321. In honor of the great poet’s life, we offer this short guide to the nine circles of …

Comic Books

Portuguese Street Artist Paints 3D Creature Graffiti And It’s Not For The Faint Of Heart (20+ Pics)

Talk about graffiti today and you'll find it has shed some of its old stigmas. In fact, the once rogue street art genre has been welcomed into the …

Baton Rouge

20 Best Bourbon Whiskeys

Exploring the wide world of bourbon whiskey–not to mention trying the best bourbons–is among the most rewarding hobbies an adult male can pursue. …

Bourbon Whiskey

Iron Fist Season 2 Introduces a Cavalcade of New Characters From Marvel's Comics

The way Netflix’s Marvel shows gradually introduce certain B and C-level supporting characters from the comic books into their universes has always …

Iron Fist

Eight of the best subscription boxes for vegans

The trend to adopt a vegan lifestyle is booming in the UK at the moment with more and more people taking the plunge every week to eat a plant-based …

Snacks

Why Every Man Approaching 50 Needs to Get Their Prostate Tested

Around the world, many countries observe Prostate Cancer Awareness Month in September. Unlike other cancers, there’s a great need for countries and …

Prostate

You Should Always Put a Quarter on a Frozen Cup of Water Before a Power Outage

Keep this trick in mind before the next major storm.<p>When a major storm is on the horizon, sometimes packing your bags and leaving home is the safe thing to do. But, if you're worried about the food in your fridge being safe to consume when you return, you're going to want to remember this …

Lifestyle

The 10 Best Free Website Builders of 2018

You don't necessarily need to invest any money into building a website. While it's easy enough to outsource website design and development to a …

Web Design

Take Your Time Over This Tandoori Cod Burger Recipe From Joe Wicks’s 30-Minute Meals

Joe Wicks made his name with HIIT workouts, and tasty and healthy 15-minute recipes, catering to the always-on-the-go busy-busy-busy modern person …

Recipes

10 Ways to Make Your Home Look More Expensive—on the Cheap

In an ideal world, we would all have a world-class designer at our disposal to make our spaces exude comfort, luxury, and sophistication. Sadly, …

Home Decorating

It's time to get fit

According to researchers from the World Health Organisation (WHO), lack of exercise will soon make one in four people across the world prone to …

Exercise