Shantel Rasmussen

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How Meditation Helps You Handle Stress Better

Stress is a modern mental bogeyman, keeping nearly half of Americans up at night, according to a recent survey from the American Psychological …

5 Meditation Tips for Beginners

You've no doubt heard that meditation is good for you. It can help you feel calmer, and has a host of other benefits. However, for many people …

One Skeptical Scientist's Mindfulness Journey

Me: I constantly feel anxious. It's usually about nothing in particular. Just a feeling deep in the pit of my stomach about human existence.<p>My …

Forbes Welcome

Read These 3 Books to Harvest Your Creativity in 2017 | Inc.com

Enter the new year resolved to continuously cultivate your creativity. Why? Because creativity is the fundamental means to discovery, reinvention and attunement. It is a "chaordic system" consisting of randomness (the "chaos") and structure (the "order") that leads to innovative outcomes. The …

Hypnosis, Meditation, and Mindfullness Based Weight Loss

In terms of losing weight, the biggest challenge for many individuals is not the willingness to exercise, or the ability to know right from wrong in …

How To Use Mindfulness To Create A Healthier Mindset For 2017

Just as the body is influenced by what you eat, your mind is also influenced by your thoughts, your mindset and your life experiences. With mindfulness, you can train your mind to be in the present moment and spend less time preoccupied with unhelpful, unproductive thoughts. Recognizing that I am …

Mindfulness

15 Powerful Quotes From a Zen Master That Will Blow Your Mind Wide Open

Mooji is a spiritual teacher and Zen master originally from Jamaica. Mooji shares self-inquiry, directing his students to the non-dual Self by …

8 Things Healthy People Do Every Day

Small changes for all 365 days of the new year.<p>They Go to Bed by 10.<p>It’s a given that not getting enough sleep can seriously hurt your health (it …

7 Mindful Rituals That Are Hard To Adopt But Will Benefit You Forever

I’m sure you’ve heard of ‘mindfulness’ before. From mental health experts to professional athletes, it’s being touted as the next big revolution in …