shantanu chauhan

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Why You Should Not Be Running - Mark Rippetoe

If you are a competitive distance runner or cyclist who is serious about your sport, this article has not been written for you. This highly …

9 myths about Hinduism, debunked

<b>(CNN) —</b> Caste. Cows. Karma.<p>Suhag Shukla knows that's how some people outside Hinduism see her religion. As the co-founder of the Hindu American Foundation, Shukla clarifies misconceptions all the time.<p>Hinduism is ancient, though there is no specific date for when it was formed. The name is a …

Better Your Life in One Month by Doing This for One Hour Each Day

Self-improvement is a goal we all share, but there are many paths to get there. Sometimes we make promises to ourselves to eat better, be more …

Quora

Why Most People Will Never Be Successful

“Success” isn’t just having lots of money. Many people with lots of money have horribly unhappy and radically imbalanced lives.<p>Success is continuously improving who you are, how you live, how you serve, and how you relate.<p>So why won’t most people be successful?<p>Why don’t most people evolve?<p>The more …

Research says this could be the best exercise for weight loss

But should you be doing solely that?<p>For years, the big question on everyone's lips – and something that divides many fitness experts – is whether …

Exercise

How To Learn In 2 Days What Normally Takes 6 Months

Research has found that having clarity about your goals is essential to having motivation to achieve those goals.<p>If you’re not clear on what you’re …

Stop Spending So Much Time In Your Head

This curated column is authored by Darius Foroux, Founder ofThe post Stop Spending So Much Time In Your Head appeared first on iamwire.

Pride and Prejudice

Adversaries at first in the endless rounds of balls, parties and social gatherings, they soon develop a grudging respect for one another that blossoms into romance when each comes to appreciate the tender feelings that course beneath the veneer of their propriety and reserve.

Why You Should Try Meditating While Running (and How to Do It)

Yes, you can get your Zen on while getting miles in. Here are nine tips for making your next run extra-serene.<p>I’m running down Kelly Drive in Philadelphia on an unseasonably warm fall day, my purple sneakers softly thudding against the ground. As I run, I notice a young boy skateboarding on the …

6 Questions That Reveal if Your Workout Is REALLY Helping You Lose Weight

Ready for a pop quiz?<p>Ever found yourself knee-deep in a sweat sesh—heart racing and mascara plastered to your eyelids—wondering whether your workout is actually doing anything to help you lose weight? If so, it's time to ask yourself some tough questions.<p>For starters, what is your diet like? As you …

Fitness

The 10 Minute Workout Everyone Can Do

If you're a follower of Kardashian workout routines, you've probably noticed Kourtney and Khloe spending a fair amount of time with a classic piece of playground equipment—the jump rope. And trainers love jump ropes too, because jumping rope is a complete, total body workout. “It tones both your …

The Workout That Burns Twice As Many Calories As Running

Fry 26 calories a minute with this metabolic apocalypse<p>With readouts on cardio machines and fitness trackers, counting calorie expenditure has become part of the human condition. And until recently, the conventional wisdom was that cardiovascular exercise like running (a person of average size will …

Exercise

One Trick to Getting More Done In Less Time

How can we get more work done in less time, maximize our creativity, and be happier while we’re doing it?<p>This was the mission of a crash course in …

3 Rituals That Will Make You More Motivated

You know what you’re supposed to be doing… but you’ve come down with a really bad case of “<i>I-don’t-feel-like-it.</i>” You just don’t have any motivation. …