Shanny BasarWalking Walking workouts are great for heart, bone, and muscle health – and almost everyone can do it The Conversation UK - Bradley Elliott Pandemic restrictions have led many people to start walking more, often because they’ve had few other things to do or just as a way to get moving. …
Shanny Basarfitness articles How You Can Achieve a Step Change in Your Fitness Before Summer bothsidesofthetable.com - Mark Suster Apr 15 · 11 min read Just 21 months ago I couldn’t have jogged 2 miles in under 20 minutes and now I can run 3 miles in 21 minutes or more to the …
Shanny BasarRelationships Why is Maintaining Adult Friendships So Difficult? lithub.com - By Kristin van Ogtrop “You know what really drives me crazy?” Silvia was saying. “‘One hundred percent.’ No one says ‘Yes’ anymore, or ‘I agree with you,’ or ‘I …
Shanny BasarFriendship 8 Simple Habits For Building Better Friendships buzzfeednews.com - Hallie Bateman Practical advice from Hallie Bateman's new book, Directions: Really Good Advice for Getting From Here to There. On an ordinary afternoon in 2017, I was …
Shanny BasarThe Brain Brain fog: how trauma, uncertainty and isolation have affected our minds and memory verified_publisherThe Guardian - Moya SarnerBefore the pandemic, psychoanalyst Josh Cohen’s patients might come into his consulting room, lie down on the couch and talk about the traffic or the weather, or the rude person on the tube. Now they on...
Shanny BasarThe Brain The science of hugging, and why we’re missing it so much during the pandemic verified_publisherThe Guardian - Susannah Walker“What I miss,” said one colleague last spring, during one of our weekly online team meetings, “are hugs, great big man-hugs, like I share with my dad and close male friends.” The sense of touch has long...
Shanny BasarProductivity 3 keys to get out of feeling like there’s never enough time and get creative projects done verified_publisherFast CompanyThe author of ‘There is No Right Way to Do This’ says, “In an age of time starvation and scarcity, I choose to believe there is always a way to make something difficult happen.” “I don’t have enough time!”...
Shanny Basarfitness articles Why Rest Days Are So Important For Physical & Mental Health verified_publishermindbodygreen.com - Stephanie Thomas, CPT A person's relationship to exercise can fluctuate: Some days mustering up the motivation to get moving can be a challenge, while other times, your …
Shanny BasarFriendship Why Is Making Friends So Hard? OZY - Ozy Why is it so hard to make friends? In a year when so many viruses have been exposed, researchers keep returning to one in particular: the epidemic of …
Shanny BasarLifestyle (UK) How to cope with small talk and making plans after a year of isolation independent.co.uk - Isabelle Aron fter months of having an empty calendar and limited in-person contact, the easing of lockdown restrictions means that socialising in real life is …
Shanny BasarPandemics Handshakes and hugs are good for you – it's vital they make a comeback after the pandemic The Conversation UK - Simon Nicholas Williams and Kimberly Dienes When was the last time you shook someone’s hand, or kissed them on the cheek to say hello? The pandemic has put a stop to these simple gestures, …
Shanny BasarScience Neuroscientist: To Keep Your Brain Young, Go Hiking Medium - Jessica Stillman If science is sure about anything, it’s that walking and nature are good for you. One recent study showed walking just 15 minutes a day can add years …
Shanny BasarVaccination Do We Even Know How To Socialize Anymore? verified_publisherNPR - Andee Tagle , Clare Marie SchneiderZoom meetings. Virtual happy hours. Facetime dates. We've been living in a pandemic world for over a year now, and for better or worse, many of us are used to our new social routines. But as vaccinations...
Shanny BasarCaffeine 5 easily avoidable running mistakes you need to stop making before you run Harper's BAZAAR - By Susan PaulYou probably know you should warm up before you run, but you might be wondering exactly how to do that. Yes, avoiding some specific new-runner (and longtime runner) pitfalls will help make your runs more...
Shanny BasarDiets Why starting exercise and a healthy diet in middle age is worth it Fit&Well - Matt Evans It's always said to be easier to start doing exercise and maintaining a healthy diet when we're younger. As we get older, our metabolism slows down, …
Shanny BasarThe Brain How To Get Rid Of The Thoughts That Are Clogging Your Brain - Darius Foroux dariusforoux.com 4 min read I want to ask you a question. How many hours per day do you think? “I never thought about that.” So let me get this straight. You’re …
Shanny BasarViral Marketing How to use social media without it wrecking your mental health metro.co.uk - Vicki-Marie Cossar Chances are you check your smartphone first thing in the morning and last thing at night. That mindless flick through your social media apps has …
Shanny BasarRelationships How To Build Relationships And Enhance Happiness: 4 Insights From Neuroscience Forbes - Tracy BrowerOne of the most critical skills for the future of work and life will be the ability to build relationships and rapport—and to do this quickly and over distances. Our relationships with others are the of...
Shanny BasarVitamins Beware sugar highs: seven healthy ways to get more energy – from stretching to sourdough verified_publisherThe Guardian - Sirin KaleThe twin gods of conquering the post-lunch slump are caffeine and sugar. But such pick-me-ups are temporary: while a syrupy latte will help you power through until dinner time, you may well end up lying...
Shanny BasarHappiness 9 ways to train yourself to be happier, for good Country Living - Kate Langrish Whatever our natural disposition, we can all take steps to boost our own happiness Are you a glass-half-full Pollyanna or glass-half-empty Grinch? …
Shanny BasarThe Brain Council Post: Why You Should Stop Checking Your Phone In The Morning (And What To Do Instead) Forbes - Jay RaiJay Rai is an Empowerment Psychologist specialising in the neuroscience of mental health, and a corporate public speaker. How many of us out there are guilty of reaching for our phones just moments after...
Shanny BasarMindfulness We’re defining success wrong, and it’s hurting our happiness verified_publisherFast CompanyLinkedIn’s head of Mindfulness and Compassion explains three ways you are defining success wrong and what you can do to help yourself stay on track. When we measure our success, it’s often a proxy for...
Shanny BasarCulture Naomi Shihab Nye’s Beloved Ode to Kindness, Animated verified_publisherBrain Pickings by Maria Popova“Before you know what kindness really is you must lose things, feel the future dissolve in a moment like salt in a weakened broth.” “Nothing can make our life, or the lives of other people, more beautiful...
Shanny BasarGratitude The 15-Second Gratitude Trick That Will Boost Your Mood Daily The Zoe Report - Lindsay Colameo There’s a science behind it. After a disheartening year of changes, it has become more important than ever to find impactful ways to prioritize one’s …
Shanny BasarPandemics Do We Even Need Friends, After the Pandemic? verified_publisherThe New York Times - Alex WilliamsCorrection: March 30, 2021 This article has been revised to reflect the following correction: An earlier version of this article misstated where Rachel Stevens works as a radio producer. She is in Seattle,...
Shanny BasarCompassion Self-compassion is not self-indulgence: here’s how to try it psyche.co - Christina Chwyl Contrary to popular belief, it’s not self-indulgent to practise self-compassion. In fact, it helps you to care for othersBy Christina ChwylRead at …
Shanny BasarPandemics The Physical Pandemic: What Has The Last Year Done To Our Bodies? verified_publisherRefinery29 - Eleanor MorganSome months ago, my friend and I began sharing images that have become known as Our Agonies. We documented our letting-ourselves-go outfits: tracksuit bottoms tucked into socks and Crocs; fleeces; holey...
Shanny BasarRelationships The social biome: how to build nourishing friendships – and banish loneliness verified_publisherThe Guardian - Moya SarnerYou probably don’t know you have a social biome – but according to Jeffrey Hall, professor of communication studies at the University of Kansas, you do. Perhaps you’ve heard of the gut microbiome – the...
Shanny BasarWellness Already Do These 6 Common Habits? That Means You're Actually Really Good at Life PureWow - Sarah Stiefvater Between work, family, friends and everything else, life can—and often does—feel super overwhelming. And when you’re overwhelmed, it’s upsettingly …
