Shannon

32 Flips | 3 Magazines | 16 Likes | 2 Following | 1 Follower | @shannonsaytoe | Keep up with Shannon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shannon ”

Now You Know: This Is the Secret to Beating Jet Lag

While traveling to far-flung destinations and exploring the cultural hot spots of the world is always on our must-do list, there's one thing we dread …

Jet Lag

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

11 Workouts For Ab Day Inspiration

This post is a love letter to ab day, because who doesn't love a workout dedicated to just your midsection? From two minutes to 20 minutes, we hope that one of these 11 workouts will be central to your next ab day.

Workouts

You Need to Grow Your Customer Base by 10 Percent. What's the Cheapest Way to Do It?

Inc. 5000 honorees tell us how they would tackle a common business challenge.<p>"Giving away samples. If we spend $2,000 to give out samples and [discount] cards at a thousand-person event, 10 to 15 percent of attendees will visit us, and at least 25 percent of them will be new customers. We spend …

Brands: Focus More on Experience than Campaigns

If I were to write a newspaper article for brands that encompasses what they need to be doing in 2016 and beyond, it would have the title: <i>Stand Out</i> …

A Chill 10-Minute Bodyweight Workout For Active Recovery Days

This 10-minute bodyweight workout was developed by trainer Jared Kaplan, founder of Studio 26 in NYC (basically, the chillest fitness space ever). …

'Pokémon Go' is driving crazy sales at small local businesses — here's how to cash in

People are spending so much time journeying around looking for Pokémon that getting sore legs from playing for hours on end has practically become its own meme.<p>Smart businesses have caught on too. As Pokémon Go users traverse their towns in search of Pokémon, local stores, restaurants, movie …

The Only True Way to Become a Marketing Genius

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There are a ton of gurus, books, courses, seminars, coaching programs etc. for marketers, all of them claiming to make you a genius, to deliver the All Pervasive, Hidden Secrets of the Marketing Universe.<p>A few of them are actually good. …

What is Email Marketing?

Getting Started with Email Marketing<p>The first email message was sent in 1971, from Ray Tomlinson to himself. Today, over 205 billion emails are sent …

Content Marketing Sell Products Online

If you want your content to help you sell products online, you will need to make sure that your content meets these objectives.<p>If you have a product …

Marketing

19 Bodyweight Exercises You Can Literally Do Anywhere

Who needs the gym?<p>Sure, there are days when you want to grab some 10-pounders and bang out a solid strength session—or even get your CrossFit on. But then there are times when you’ve got nothing but your sports bra, six-feet of space, and a burning desire to sweat like nobody’s business.<p>That’s …

Women's Health

A 52-year-old tech journalist went to work for a startup. It did not go well.

"On the second floor there are shower rooms, which are intended for bike commuters and people who jog at lunchtime, but also have been used as sex cabins."<p>Dan Lyons accomplished a lot in his two-plus decades as a writer. He wrote two novels, he held jobs with publications like Newsweek and Forbes …

Startups

No Resources? 3 Content Marketing Tips for Businesses Without a Budget

It’s 2016, which means that if you’re not using content marketing to further your brand and attract new customers, you’re in a swiftly shrinking …

7 Tough Love Workouts to Tone Your Whole Bod

Sure, we love to learn exercises that focus on an isolated area, like arm toning or quick core workouts. But sometimes you just want to cover all your bases with a workout that has you feeling a full-body burn. So grab your home gym essentials, throw on your fave colorful workout essentials and get …

Workouts

Stage-Inspired Fashion: Big Fish

<i>From the costumes to the set, from the words of the script to the movements of the actors, everything on stage tells a story. Stage-Inspired Fashion</i> …

A Roadmap for Launching a New Product with Email

Bringing a new product into the world is an exciting time. After spending hours, weeks and maybe even months crafting This New Thing that your …

Create better infographics in 4 steps

When was the last time an infographic made your job—or at least your day—easier?<p>It took me a couple of beats before I could think of an …

7 Digital Marketing Strategies That Work: A Complete Guide

There's no question that, in the modern landscape, a big part of your marketing strategy is digital. Consumers and businesses alike are almost always …

10 Odd Things You Can Buy From Monks

Everyone knows you can buy cheese, fruitcake, and really good beer from monks, but those aren’t the only businesses that these holy men dabble in. …

Avoid These Common B2B Content Marketing Mistakes

B2B buyers often have made up their minds about a purchase before a sales rep even gets a foot in the door. It’s no wonder, then, that more than 90% of B2B sellers have turned to content marketing to help regain access to buyers in the early stages of the purchase process. Yet CEB research finds …

Why User Generated Content is Taking the Content Marketing Space by Storm

Content marketing is not only about creation and distribution anymore. It now maintains a focus on relevance, value and consistency to “attract and …

Suspended – Medium

A Tour of MediaCore/Workday’s Super Cool Victoria Office

MediaCore (now part of the Silicon Valley giant Workday) is an online video platform for education and business, that allows to capture, manage and …

7 Proven Steps for Turning Order Confirmation Emails Into a Marketing Tool

Your order confirmation email is often the very first email your customers will receive from you after completing a transaction, so you have to make …

8 Personalization Tactics That Are Turning Off Your Buyers

9 SEO Suggestions for eCommerce Marketers

When Justin Butlion, content and social marketing manager at Yotpo, analyzed data across 18,000 small to medium eCommerce sites, he found, “30.5% of …

Have You Forgotten the Email Marketing Basics?

The chances are, you get too many unwanted emails. They are not “spam” as such, but they are messages from organisations to which you have some kind …

Brand First, Digital Second. How Digital Marketing Should Change In 2016.

I’ll start with one question. As a marketing leader, would you spend a large chunk of advertising budget without a defined product message and …

5 Proven Ways Remarketing Will Make Your Business Ridiculously Successful

Updating your brand strategy can accelerate growth and make 2016 a breakout year for your business. Here are a few ways technology can help you with remarketing your brand.<p><b>Editor's note:</b> <i>"The First 90 Days" is a series about how to make 2016 a year of breakout growth for your business. Let us know</i> …