shannonrobot8 Essential Abs Moves to Get a Flat BellyWomen's Health - The Editors of Women’s HealthUse these creative ab exercises to strengthen and slim your tummy The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …
shannonrobotThe Weight-Room Cardio WorkoutWomen's Health - Jessica CassityHit the gym to get your cardio fix—without stepping foot onto a treadmill lifting weights can't get your blood pumping? Try this two-for-one circuit created by Brett Hoebel, 20-Minute Body creator and former trainer on NBC's The Biggest Loser. It utilizes total-body resistance moves that fatigue your …
shannonrobotYoga for BedtimeWomen's Health - Tara StilesNeed a little extra help relaxing before going to sleep? Short Meditation Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …
shannonrobotLose 10 Pounds or More: Training PlanWomen's Health - Lara RosenbaumOur custom workout plan will help you lose 10 pounds (or more) quickly and safely Your secret weapon if you want to break the double-digit barrier and lose 10 pounds--or more? Strength training. Adding resistance builds muscle and helps you burn more calories during (and after!) your workout, says …
