shannon williams

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Cut out alcohol and bacon to slash cancer risk, say researchers

Cut out alcohol and bacon entirely to slash the risk of cancer, a new global blueprint on preventing the disease says.<p>Its authors said all sugary drinks should also be shunned, advising people to “stick to water” as part of efforts to cut their risk by up to 40 per cent.<p>The 10-point plan, issued by …

Cancer

Tips for Mastering Weeknight Pasta from 10 Pro Home Cooks — Tips from The Kitchn

Pasta is the answer to almost any weeknight dinner dilemma. It's the nearly effortless solution to feeding the whole table, and can be a delicious …

Italian Food

This Is Exactly What Halle Berry Eats in 24 Hours on the Keto Diet

We'll say it: Halle Berry is a genetically superior human, and her unwavering commitment to health certainly doesn't hurt. Berry is one of the many …

Ketogenic Diet

The Perfect Healthy Substitute for Mashed Potatoes

Nutrition Highlights (per serving)<p>Calories 44<p>Fat 1g<p>Carbs 8g<p>Protein 3g<p>Nutrition Facts<p>Servings: 4<p>Amount per serving<p>Calories<p>44<p>% Daily Value*<p><b>Total Fat</b> …

Food

24 Phrases You Should Start Saying More Often in the Workplace

What can you say that will cause a colleague to gravitate toward you? What words will cause an employee to light up with a smile?<p>A recent CareerBuilder survey says 50 percent of employees would stay longer with their companies if they were recognized more frequently.<p>To pull this off takes a leader …

Employment

Cheddar-Zucchini Pancakes with Poached Eggs

Preparation<p>Position a rack in the center of the oven and heat the oven to 200°F. Have ready a large rimmed baking sheet.<br>• Set a strainer over a bowl. …

Breakfast

Diet Review: Ketogenic Diet for Weight Loss

<i>Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans?</i> <i>In this series</i><i>, we take a look at some popular</i> …

Nutrition

How do you treat a milk blister?

Many women experience milk blisters, also known as milk blebs, during breast-feeding. These small white spots, which look like milk-filled blisters, …

Breast Feeding

Yes, You Can Lose Fat and Gain Muscle Simultaneously — Here's How It's Done

At first, losing fat while gaining muscle appears to be an impossible task, like baking a homemade kale chip that isn't soggy. After all, the two goals are seemingly contradictory: fat loss is decreasing your body mass, while gaining muscle is doing the opposite. But, as it turns out, it is …

Exercise

Paleo Keto Raspberry Chocolate Fat Bombs

In a bowl, mix together the coconut butter, almond butter, stevia powder and cocoa powder.<p>Chop the almonds and walnuts.<p>Microwave the raspberries for …

Dessert

Sodium & Potassium and the Ketogenic Diet

The ketogenic diet eliminates carbohydrate-rich foods, replacing them with those high in fats and proteins. The absence of carbohydrates forces your …

Easy Keto Combinations Even Lazy Dieters Can Meal Prep

The easiest way to take the hassle out of meal prepping [1] is by cooking the same thing every week. The downside to that stealthy approach, however, …

12 Keto Dessert Recipes That Satisfy Your Sweet Tooth & Follow The Keto "Rules"

According to Health Line, the ketogenic (also known as "keto") diet is similar to the Atkins diet in that it's very low carb, and high in fat. Sound …

Here Are The Tastiest Foods To Add To Your Grocery List If You're On The Keto Diet

Starting a brand new food program can be daunting for a few reasons. Your body needs to adjust to the new schedule, so you might feel hungrier or …

10 Instant Pot Keto Recipes That Are So Good, You'll Forget You're On A Diet

I follow an absurd amount of food blogs on Instagram, and Instant Pot and keto recipes are <i>everywhere</i> right now. While I love a good slow-cooker …

Cooking

6 Easy Spring Dinners You’re Definitely Gonna Want to Make ASAP

Time to spring into action.<p>A warmer, happier, brighter season is upon us, which is a perfect excuse to break up the routine and work a new crop of …

Potato Crust Is the Secret Weapon for a Tasty, GF Quiche Lorraine

You’ve seen (and likely loved) quiche Lorraine, but not quite like this. Picture its silky egg filling, salty lardons, and savory Gruyère with one key twist: It’s cradled not by a pastry crust, but by shredded potatoes. The result is a trendy, tasty take on a classic French dish, sure to pleasantly …

Miracle moisturiser hailed as 'wonder cure' for children's eczema and adult psoriasis is on sale for £4

A miracle moisturiser has been hailed as a "wonder cure" for children's eczema and adult psoriasis - and it is on sale for £3.99.<p>Over the last few …

Michelle Obama Reveals Her Successful Parenting Strategy: "I Can’t Cherish You to Death"

One of the most emotional moments of Barack Obama's presidency may have been his farewell address when he spoke of his daughters with Michelle Obama.<p>“Malia and Sasha, under the strangest of circumstances, you have become two amazing young women, smart and beautiful, but more importantly, kind and …

These Little-Known Amazon Skincare Products Have Huge Followings

If we're being honest, Amazon is much more than an e-commerce giant; it's a community. Many consumers are repeat shoppers (with Prime, how can you …

Yoga for a Younger Face

“I worked with one woman for six weeks, and her daughter thought she’d gotten a facelift,” says Gary Sikorski, certified facial-exercise instructor …

4 Surprising Ways Money Really Can Buy Happiness, According to Science

Hint: It has nothing to do with making wise investments.<p>You've heard it over and over: Money doesn't buy happiness. Even if people didn't keep telling you that, you might guess from the large number of extremely wealthy people with drug or alcohol addiction, depression, or even suicidal tendencies. …

A Fail-Proof Formula for an $8,000 Kitchen Remodel

Say you want a new look in your kitchen. And you have a budget of $8,000. This may <i>seem</i> like a lot of money (and Trulia tells us it's what the average …

Home Improvement

How to Dress Better: 4 Ways to Elevate Your Style | Art of Manliness

Your casual clothes are the ones you wear on your own time.<p>It’s hard to put boundaries on what pieces of clothing count as “casual” and which ones …

Men's Fashion

Alcohol and coffee (in modest amounts) linked to long life, some experts say

Not everyone agrees, but a daily cup of coffee and glass of wine may play a role in longevity.<p>There might be another reason to savor a morning cup of coffee and a glass of wine with dinner: Extra years of life.<p>Not everyone agrees, but ongoing research of people who live to 90 and beyond is …

The Woman on a Mission to Make the World Sluttier

Never coy but often coital, Karley Sciortino, 32, characterizes a “slut” as someone who has no moral obstacles between herself and the unique …

7 Sheet Pan Dinners That Will Make Your Life Infinitely Easier

Confession: When we want to whip up a flavorful meal without spending more than an hour in the kitchen, we turn to quick and easy sheet pan dinners. …

How to get that loving feeling in a more profound way, according to Guru Jagat

<i>With her trademark down-to-earth, witty style, Guru Jagat has emerged as the modern face of once-underground Kundalini yoga—an ancient practice that</i> …

This Buffalo Chickpea Chili Is Loaded with Veggies

Growing up in the heartland of the Midwest, I come from a family who loves their chili thick and packed full of just about everything. I have a hard …

Cooking

'Suddenly it was total mayhem': Australian inventors celebrate success of revolutionary bee hive

Three years ago, a father and son in Australia finally unveiled a device they had spent a decade inventing: a beehive that releases honey via a tap, without needing to handle the bees.<p>The pair, Stuart and Cedar Anderson, who live in the hinterland near Byron Bay in eastern Australia, an area …

Insects