Shannon Lee

201 Flips | 23 Magazines | 14 Likes | 3 Following | 1 Follower | @shannonlee9889 | Keep up with Shannon Lee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shannon Lee”

This Is Why Losing Weight on a High to Full Raw Vegan Diet Is So Easy and Fast!

If you've ever tried going on a raw vegan diet, even for a week, you must have noticed how easy it was to drop pounds. I've had clients lose 40 lbs …

19 Desserts That Are Packed With Veggies (but You'd Never Know It)

For those who want to sneak vegetables into everything (and can’t look at another green smoothie), it's time for a new approach: Put that good stuff …

This 20-Minute Weighted Tabata Workout Crushes Any Treadmill Sesh | Women's Health

<i>Nikki Metzger is</i> Women's Health<i>'s 2015 Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine.</i><p>You already know that a regular old bodyweight Tabata workout can crush calories like no other. But adding resistance to this Tabata sesh will …

11 TED Talks that will teach you how be happier

The ideal approach, however, is far more of a mystery.<p>Thankfully, several TED speakers have researched how humans can achieve ultimate happiness and shared their findings with us.<p>Some of their tactics are surprising, and some are surprisingly simple, but regardless, each of these talks will bring …

TED Talks

Boozy Drinks That Are Nutritionist And RD-Approved

<i>We surveyed our network of registered dietitians and nutritionists to find out what alcoholic drinks they recommend for healthier imbibing.</i><p><i>It turns</i> …

Alcohol

The Best Beginner Cardio Workouts For the Gym or at Home

When you decide you're ready to bring some cardio workouts into your life, the process can be a bit overwhelming. The options are endless, but you need workouts tailored to your fitness level to learn the ropes while getting stronger. We've rounded up our best beginner cardio workouts for you to …

4 Powerful Ways To Awaken Your Life's Purpose

Nietzsche said, "He who has a why to live for can bear almost any how."<p>If you're feeling tired, burned out, or just stuck, awakening your sense of "why" can be a powerful way to build resilience and thrive. A strong sense of purpose is the everyday awareness and conscious acknowledgment that you …

Griddled Gaucho Steak with Bread-and-Basil Salad

To turn beef tenderloin into a quick-cooking cut, grilling master Francis Mallmann butterflies it first to form a quarter-inch-thick slab, tops it …

Delicious 15-Minute Meals From Our Favorite Top Chefs

Evenings are now packed with summertime activities; outdoor concerts, movies in the park, backyard barbecues; the list goes on. With schedules filling up, it’s hard to find the time to prepare a proper dinner—or so it seems. But some of our favorite chefs have reminded us that making a healthy, …

9 Trainers Share the Top Weight-Loss Mistakes People Make in the Gym

These free tips could help you shed pounds faster.<p>Shutterstock<p>Hitting the gym is about a hell of a lot more than crushing calories, but when you make regular sweat seshes part of your plan to lose weight, it can be tough to break out of the "hour-on-the-treadmill or bust" mentality. And little did …

Three 20-Minute Cardio Workouts That Even Weight Lifters Will Love

If you’re a heavy weight lifter, you probably don’t like cardio much. Your workouts consist of intense lifting of heavy weights and after you’re done …

Exercise

Three Exercises You Can Do Anywhere

Here are three advanced movements from <i>Men's Health</i> Fitness Advisor BJ Gaddour’s excellent book, <b>Your Body Is Your Barbell</b>. It's the ultimate manual for how to use your bodyweight to chisel your physique. (So much so, it inspired our choice for the fitness “model” below.)<p>Do one set of each of the …

The 4-day beginner workout growth plan

The former skinny guy never gets enough credit. Many of us have been there before—have tried and failed—probably even too many times to remember. …

50 Side Jobs to Help You Make an Extra $500 or More This Month

Disclosure:<p>Some of the links in this post are from our sponsors. We’re letting you know because it’s what Honest Abe would do. After all, he is on …

Personal Finance

The 28-day CrossFit Program for Beginners

So you bench press, hit the squat rack, and watch your calories and do your cardio. You do sets and reps and follow your weekly split, but maybe …

Workouts

15 Poke Cake Recipes You Need In Your Life

:: poke poke poke ::<p>True to its name, it's a cake that you poke holes in after baking. The holes are then filled with a liquid or filling — like condensed milk, pureed fruit, chocolate cream, or pudding — to infuse extra flavor into every bite. <b>Here are 15 ways to make one.</b>

Dessert

I write about money every day, and here's the best financial advice I can give you

<b>1. Managing money is so easy once you figure it out.</b> It's scary and frustrating and all kinds of annoying before hand, but once you "get it" you're good forever. It's like riding a bike — you fall down a ton early on, but the more you practice the better you get. You'll still fall afterwards, but …

Add This 12-Minute Workout to Your Routine For Sculpted Abs

<i>The following post was originally featured on Jill Conyers and written by Jill Conyers, who is part of POPSUGAR Select Fitness.</i><p>Ever have one of those weekends that is exceptional and you hate to see it end? That was my weekend. It was relaxing, productive, fun and with a lot of laughs. See why I …

The Effects of Chronic Heavy Drinking on Brain Function Are Underdiagnosed

Alcohol-related cognitive decline may include impaired memory, decision-making and regulation of emotions and anxiety<p>Here’s a sobering thought for the holidays: Chronic heavy drinking can cause insidious damage to the brain, even in people who never seem intoxicated or obviously addicted.<p>Experts …

The Brain

21 Healthy Meals (and Desserts) You Can Make in a Mug

The microwave gets a bad rap these days, but when you’re running late or only have 10 minutes between errands, tossing a few ingredients in a mug for …

43 Super Smart and Inexpensive Affordable DIY Christmas Decorations - Homesthetics - Inspiring ideas for your home.

<b>A special season begins. A moment of extraordinary joy and happiness.</b><p>A time of warmth and coziness with our family and friends.<p>It is time to …

Decorations

The Top 10 Things That We Should Be Informed About in Life

<i>This piece originally appeared on Quora: What are the top 10 things that we should be informed about in life?</i><p>I’m 30 years old. I wish I could travel …

Top 10

Why You Should Never, Ever Pull An All-Nighter

It ain't pretty.<p>It's pretty straight forward: Sleep deprivation is really bad for you.<p>But even if you don't pull all-nighters, chronically getting too little sleep can be dangerous. For example, drowsiness behind the wheel can be just as deadly as driving under the influence. Over time, in serious …

Sleep

LEGS & BUTT Workout Michelle Lewin Female Fitness Motivation | Health & Fitness Video Blog

LEGS & BUTT Workout Michelle Lewin Female Fitness Motivation<br>Facebook:<p>——————————<br>Female Fitness Motivation, Bodybuilding, Fitness,health, …

Fitness

Nine Quiet Exercises You Can Do In Your Hotel Room Without Any Equipment

Travel can take a toll on you mentally and physically, especially when you skip out on your normal exercise routine. If your hotel doesn’t have a …