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The Healing Effects of Meditation

Build a stronger, healthier, more resilient self.

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Shannon K. Yeager
    The Healing Effects of Meditation
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      Finding a Mindful Balance - Mindful

      Finding a Mindful Balance - Mindful

      Army Lieutenant General Walt Piatt discusses the role mindfulness plays in conquering fear, avoiding procrastinating, and training for …

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      TED Talks: The Effects of Stress and Ways to Manage It

      Stress is a double-edged sword. It can help you stay focused and alert in an emergency, drive you to excel at work or school, and even save you in dangerous situations. However, chronic stress can prove detrimental to one's quality of life and can have an adverse effect on your health, body, mind and relationships. Arm yourself with information, tips and tricks for when the going gets tough.