Shannon Fretwell

14 Flips | 4 Magazines | 5 Likes | 2 Followers | @shannonfret65mg | Keep up with Shannon Fretwell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shannon Fretwell”

#WOTS 1st 48 Edition "Why Do 10 when you can tell on a friend"

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The Psychology of Getting More Done (In Less Time)

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In today’s busy world, we seem to be <i>obsessed</i> with the idea of “productivity” and “work hacks”.<p>It’s easy to see why: being able to get more done allows us to get ahead in life, and even gives us more time to do the things we love outside …

5 Ways for Work-at-Home Moms to Take Control of Their Time

Time Management Tips for Work at Home Moms<p>Share<br>• Flip<br>• Pin<br>• Share<br>• Email<p>Updated April 22, 2018<p>Time management is a skill, but like any other skill, it takes …

Ditch Your Belly for Good

The diet and exercise secrets for shedding pudge once and for all<p><b>Question:</b> I have been working out 5 to 6 times per week, (Thank You DeltaFit!!) and changed to a healthy diet, but I still have a layer of fat around my stomach. (Belly button area.) What do I have to do to get rid of this?<p><i>(from</i> …


Beat Back Pain—and Stop Snacking, Too!

Eliminate two pesky problems at once<p>Beware a spinal trap: New research from Yale School of Medicine suggests that an achy back may make you overeat.<p>In a small study, people with chronic low-back pain enjoyed pudding less than pain-free people did. The study results also suggested that the …


How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …