Shannon Ayler

36 Flips | 5 Magazines | 1 Following | 3 Followers | @shannonayler | Keep up with Shannon Ayler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shannon Ayler”

10 Winter Pastas

On days like these -- when cold snow creeps over the tops of our boots and we're glad to be packed into a crowded subway car simply for the heat -- very few things make us warm <i>and</i> happy. Hot chocolate is too fleeting, our favorite winter hats are weathered, and by the time we get home all we want …

Italian Food

2014 hair trends: a guide to the year's hairstyles

Just as the 2014 fashion trends are already playing upon our minds, so too are the hairstyles for the year to come. Whether women’s hairstyles for …

Hairstyling

3 Work Hairstyles You Can Do in 5 Minutes or Less

Photo: Imaxtree<p>The likelihood of oversleeping grows exponentially as the work week progresses. You're tired; we get it. But while those extra minutes in bed can seem so, so worth it, rushing to get ready for work in the morning can dampen your mood for the rest of the day. We never feel as …

Hairstyling

How the Paleo Diet Gave Me Better Sleep and Clearer Skin

785<p>SHARES<p>When I slipped on my first pair of summer pants this year, something unusual happened. They were... loose. Yes, loose.<p>Why is this a big …

Beginner’s Guide to the Paleo Diet

These easy insider tips will make your transition to the trendy way of eating stress-free and successful<p>The Paleo diet has been reported to eliminate …

Best Paleo Pizza Recipe

Are you looking for that perfect Paleo Pizza recipe? I hear ya! Since we have been not eating ANY grains legumes, processed food or sugar, with our …

Foods Allowed on the Paleo Diet

These are the foods that are recommended to approximate a Paleo Diet. Note that authors disagree on a few details. I am in the process of revising …

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

20 Paleo Snacks That You Will Love

Try these snacks to help you stick to your paleo regime. Don't fall victim to cravings between meals.

Is Paleo Eating the Cure for Diabetes?

In a study published last year, researchers wanted to see if a Paleo-style diet would be helpful to Type 2 Diabetics.<p>The study included 13 patients …

bibliography-icon

<i>Written by Serena Styles; Updated July 20, 2017</i><p>The Paleo, or hunter-gatherer, diet is based on foods Paleolithic humans would have eaten. For example, the Paleo diet excludes grains, which made a notable appearance in human diets only later in history. This diet focuses primarily on fruits, …

The Paleo Diet Beginner’s Guide

Call it whatever you want: Paleo. The caveman diet. Primal eating.<p>Everyone from athletic trainers to holistic health professionals to diet book …

9 Paleo-Friendly Snacks for Runners! - Women's Running

Photo courtesy of Shuttestock.com<p><b>Did our 7-Day Paleo Menu Plan leave you hungry for more ideas? Keep hunger at bay in between meals by reaching for</b> …

I Tried The Paleo Diet And I'm Never Turning Back

Those are the words I repeated over and over to my CrossFit coach, members in my morning class and anybody else who found success with the highly controversial diet that is a throwback to the Paleolithic days.<p>"If cavemen had access to corn, potatoes and dairy, they would have eaten it!" I believed …

The Essential Paleo Diet Shopping List

When you’re grocery shopping on the Paleo diet, one thing’s for sure: You <i>won’t</i> be putting many boxes and cans in your cart.<p>Get ready to shop the …

THE WORLD'S BEST CHICKEN

Such a bold claim! I’m willing to make it. The husband raved. My taste buds have never been so tickled. Others have called it, “So Good it Can’t Be …

Gluten Free Pretzel Dogs ⋆ Great gluten free recipes for every occasion.

3 1/4 cups (455g) all-purpose gluten-free flour, plus more for sprinkling<p>1 1/2 teaspoons xanthan gum (omit if your blend already contains it)<p>Scant …

How I Roll: Weeknight Paleo Dinner Prep

I was asked about my dinner prep strategies during an interview last week, and I had to confess: I don’t give much thought to meal planning.<p>I’m not proud of it. I often wish I were more like the marvelous Melissa Joulwan, whose ingenious Weekly Cookup and Hot Plates concepts in her cookbook, <i>Well Fed</i>, make meal preparation a breeze. Or like Tammy Credicott, whose new book, <i>Make Ahead Paleo</i>, just arrived in the mail yesterday. If I really had my act together, I might even try cooking all my meals …

Coconut Oil Chocolate - Dairy Free & Refined Sugar Free!

These coconut oil chocolate bars are a healthy treat made with metabolism boosting fats, mineral rich cocoa powder and raw honey. Indulge in this …

The 10 Wildest Led Zeppelin Legends, Fact-Checked

Has any band inspired as much myth and misinformation as Led Zeppelin? Before the Internet, there weren't heaps of information available about rock …

Music

100 Best Songs of 2013

French robots owning the radio with super-smooth Seventies disco, a 16-year-old wunderkind repping the mean streets of New Zealand, an angry hip-hop …

Music

'Blurred Lines': The Worst Song of This or Any Other Year

Congratulations, Robin Thicke! "Blurred Lines" is the worst song of this or any other year. I can't remember the last time there was a hit song this …

Noel Gallagher's Epic Year-End Gripe Session

Noel Gallagher did not enjoy 2013 very much. "Fucking had a shit year," says the British guitarist and songwriter, formerly of Oasis, when <i>Rolling</i> …

Music

The Real Story Behind the Beatles' Last Days

Sunday marked an anniversary most Beatles fans would rather forget: the day in 1970 when Paul McCartney announced to the world that the Beatles were …

Music

CrossFit Champ Rich Froning's Fitness Regimen

With back-to-back victories at the CrossFit Games, a strongman-style competition among some of the world’s fittest athletes, Rich Froning has become the de facto face of the CrossFit movement, which now encompasses some 4,500 affiliated gyms across the country and millions of devotees.<p>This July 26 …

How to Become a Snatch Master! - Invictus Fitness

<b>How to Become a Snatch Master</b> <br>Written by Cody Burgener<p>How much do you snatch? How much do you power snatch? If you don’t know the difference between …

Infographic: 10 Essential Yoga Postures for Strength Athletes

<b>A lot of people associate yoga with really skinny, flexible people.</b> But can it help you get stronger? Athlete and coach Brandon Hofer demonstrates …

Yoga

The Foam Rolling You Should Be Doing (But Probably Aren't)

By Sheila Monaghan<p>By now, most educated exercisers have joined the foam rolling revolution. But while your IT bands may be intimately familiar with the tool's hurts-so-good loosening powers, limiting your experience to the lower body minimizes the total-body benefits. To that end, Master Trainer …