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The Mobility Move You Should Do Before Every Workout | Men's Health

<i>Men’s Health</i> Fitness Director B.J. Gaddour calls it “The One Mobility Move to Rule Them All.” And he’s not kidding. (Watch him demonstrate it in the video above.)<p>“It addresses all the areas we really want to open up—your ankles, hips, and upper back.” Gaddour says.<p>The mobility movement also …

Squat Therapy: 4 Drills That Will Improve Your Squat

<b>Welcome to Squat Therapy. Squat Therapy is what I call these drills when working through them with my clients.</b> The words seem to strike a perfect …

Making sense of those Universal Child Care Benefit payments

Starting Monday, parents will get lump sum Universal Child Care Benefit payments from Ottawa. We asked Jennifer Robson to help us make sense of it …

Lacing Your Running Shoes for Fit and Function

<b>WANT A FREE HIIT EBOOK?</b><p>Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each …

Prosciutto Bites

1. Preheat the oven to 400°F. Grease a baking sheet with nonstick spray.<p>2. Divide the pizza dough into 16 even pieces (about 2 tablespoons each), …

7 Gorgeous Ways to Style Wet Hair

Go from shower to out the door in no time.<p>Whether it's because you sleep in, go straight from the gym to work, or are <i>long</i> overdue for a new hair dryer, sometimes, you just don't have time for a post-shower blowout. And even though we don't recommend opting for wet hairstyles often—it can be …

How To Photograph The Northern Lights

<b>Dave Morrow</b> <i>is a landscape photographer, workshop instructor, and word slinger with a passion for travel, the truth, and all things strange. He …

Landscape Photography

Crispiest Potato Chips

6 Servings<p>Keys to great potato chips: A lower frying temp gets the moisture out; a vinegar soak ensures they're crisp.<p>October 2014Print<p>Ingredients<p>1½ pounds russet or purple potatoes<p>½ cup distilled white vinegar<p>Vegetable oil (for frying; about 8 cups)<p>Kosher salt or Nori Salt (click for recipe) or …

Cooking

40 Tips to Take Better Photos

<b>Many years ago when I was a starry-eyed undergrad I would ask every photographer I came across the same question:</b><p>“How do I take better photos?”<p>I was …

5 Workout Moves That Will Change Your Body

Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski …

Holistic Medicine

The Ultimate Side-Sculpting Workout

Exercise 1 Dumbbell Side Lunge<p>Grab a set of dumbbells and hold them at your sides, palms in <b>(A)</b>. Take a big step to your right, bending your right knee and keeping your left leg straight while pushing your hips back <b>(B)</b>. Return to the starting position. That’s one rep. Do all reps on one side, then …

How to Deadlift

Don’t be fooled by its name, ladies, deadlifts can breathe life into the most stubborn of physiques. If you aren’t including them into your current …

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Baked Sweet Potato Chips

Baked Sweet Potato Chips<p>Prep time<p>10 mins<p>Cook time<p>2 hours<p>Total time<p>2 hours 10 mins<p>Baked sweet potato chips that are incredibly flavorful and crispy. …

Sweet Potatoes

DIY Pie in a Jar

Here is how to make the cute Pie in a Jar treats from our Winter Wedding Shoot we featured this morning!<p><b>Ingredients:</b> <br>Pie Crust Dough (fave recipe or …

Baking

Nutella Cheesecake Trifles

Decadent Nutella Cheesecake filling layered with rich brownies and whipped topping – simple and so delicious.<p>I made Nutella Trifles the week before I …

How to Perform Pistols

Page: 1Next »<p>Perhaps, at this point in your CrossFit career, you have mastered the air squat and you are starting to add some serious weight to your …

Workouts

Homemade Coffee Creamer - Four Different Flavor Recipes

One day, a few years ago, I decided that I was ready to start drinking coffee. The coffee aisle always smelled so good and it was getting harder to …

Crispy Potato Skins

8 Servings<p>Crispy, cheesy, bacon-y—they're an irresistible Super Bowl snack. So irresistible, in fact, that you may want to make a double batch of this potato skins recipe.<p>Print<p>Ingredients<p>8 russet potatoes (about 5 lb.), scrubbed<p>Olive oil for rubbing and brushing<p>Flaky sea salt, such as Maldon<p>Freshly …

Potatoes

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Shopper’s Diary: Tiny Worlds Under Glass at Twig Terrariums

I first noticed the Twig Terrarium store on my way to Runner and Stone, the Gowanus restaurant and bakery. The two are neighbors, comprising a tiny …

The Best Bathroom Plants For Your Interior

This winter, I’ve noticed just how stark my powder room appears to be, especially since the countertops are white and the fixtures are clean-lined …

How To Use Mason Jars In Home Décor: 25 Inpsiring Ideas

We’ve already told you how to use vintage bottles in home décor, and now it’s turn of mason jars. Photo stands can be easily made using them: just …

The Landscape Photographer’s Guide

This is a new book designed for anyone who wants to explore the world of landscape photography, either as a casual hobby or as a more serious …

So you Want to Shoot Landscapes? [Top 12 dPS Landscape articles from 2013]

Landscape photography is always a popular topic here on dPS. Who doesn’t love a great mountain scenic image, or a shot of the rolling waves on the …

Photography

10 Easy Sugar Scrub Recipes for Winter Skin

<b>Is the chilly winter weather wreaking havoc on your skin? Instead of buying expensive scrubs to exfoliate and moisturize, try these DIY Sugar scrub</b> …

DIY Patched Camera Strap

Make this fun vintage feedsack patched camera strap for your favorite photography enthusiast this Christmas.<p>341<p>901

7 Types of Squats You Should Be Doing

7 Squat Variations You NEED to Try<p>Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, …

Health

24 Delicious Food Gifts That Will Make Everyone Love You

Should you want to make everyone think you're the best friend/student/cousin/co-worker in the world this holiday season, it's easy (and budget friendly): Give the gift of noms.<p>Photographs by Macey Foronda<p>Labels by Chris Ritter