Shannon McGhee

10 Flips | 2 Magazines | @shannmcghee | Keep up with Shannon McGhee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shannon McGhee”

How To Become A Mindful Eater In 10 Days

Don't beat yourself up if you've eaten too much recently. Now is the perfect opportunity to try again, equipped with a new useful tool. Practicing …

Mindfulness

The Ultimate Green Superfood Smoothie

There are a ton of green smoothie recipes on the internet, but many of them are not exactly healthy. A smoothie that is full of dairy, sweeteners and …

Healthy Eating

Gift idea: Make your own TED DVD

In her talk from TED2013, Nilofer Merchant inspired many to try walking meetings rather than spend hour-upon-hour in a chair. Now, this business …

6 Superfoods To Promote Beauty, Inside & Out

There's a big trend in nutrition of looking to our ancient ancestors for clues as to what might be the ideal diet for humankind. The idea that …

Skin Care

5 Symptoms Of Gluten Sensitivity You Probably Don't Know About

Gluten sensitivity is the next epidemic. Most physicians are familiar with celiac disease and the digestive issues associated with gluten …

Gluten

10 Superfoods To Give You A Holiday Boost (Infographic)

The holidays are here and there's no better time to reach for the brightly colored produce that delivers disease-fighting phytochemicals. In the past …

Superfoods

Learn to see your flaws as beautiful. Oprah and Brené Brown show you how by joining them for Part One or signing up for Part Two of their eCourse: http://bit.ly/18XKdtm

What Everyone Needs To Know About Their Chakras

Each of the seven chakras are governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness, and …

Spirituality

5 Keys To Finding A Really Good Man

I'm recently single, and what I'm finding is this: <i>There are a lot of good men out there!</i> I know! Can you tell I'm pleasantly surprised?<p>I hear people …

Relationships