shanna leigh mason

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Sun Salutation Illustrated Step-by-Step Instructions

Sun salutations are a key part of any vinyasa flow style yoga practice. You may not even realize you are doing them, but many teachers use them as a …

Swooning over these colors and sparkles - and the bouquet as well :) Xxoo From: Wedding Bouquet Wraps, Holders and Handles Ideas ~ http://www.bellethemagazine.com/2013/10/wedding-bouquet-wraps-holders-and.html

5 New Lunges to Try, STAT!

Your basic lunges aren’t cutting it anymore<p>Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't do your body any favors. So the next time you hit the …

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s Health Big Book of Pilates</i>. Learn the …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

SPOOKtacular DIY Halloween Projects - Pt. 1 // Hostess with the Mostess®

<b>Jennifer Carver from</b> The Carver Crew <b>is here today with a MAJOR amount of crafty Halloween inspiration to share!</b> She and friend/”crafty side-kick”</b> …

Free Printable Recipe Card Templates

<i>Download these free printable recipe card templates for the perfect way to store or gift handwritten recipes! Print on cardstock and wrap a bunch in</i> …

Mason Jar Solar Lights

I love entertaining outdoors at this time of year because it’s warm enough at night that a garden party does not need to end when the sun goes down. …

Crafting

The Miracle Muffin Top Workout

We don't like that phrase, either, but we dislike the phenomenon it refers to even more. Trim your midsection by adding these expert-recommended …

Amazing Photos of Places You Need To Visit

You've thought of Paris, the Great Wall of China and the Amazon rainforest. We've thought of the not-so-typical yet completely remarkable places to …

Rocky Mountains

Kale Spinach And Pear Smoothie

Kale Spinach And Pear Smoothie from Joy The Baker• 1 heaping cup spinach leaves<br>• 1 heaping cup chopped kale leaves<br>• 1/2 pear<br>• 1 frozen banana<br>• 1 1/2 cups cold …

Foodily Blog

Simple Springtime Dishes

PRI

The anti-malaria drug has been used for years by the military and by international travelers. Mefloquine, sold as Lariam in the US, must now carry a "black box" warning on its label because of the drug's serious neurological and psychiatric side effects.<p>Dr. Remington Nevin, a former Army …

Print It: Beginner 10-K Training Plan

A 10-K training schedule meant for newer runners or those running their first 10-K<p>At 6.2 miles, the 10-K is just long enough to be a training-worthy challenge—and if you haven’t raced the distance before, you’ll notch an instant personal best.<p>This training plan from Kim Maxwell, a running coach …

Not All Happy Couples Have Had Happy Childhoods

If this myth were true, most of us would be doomed to relationship hell. Fortunately, it's not, and we're not. It turns out that it is possible, even for people who have lived in difficult, abusive, even horrible circumstances to create loving and healthy relationships. Many of the couples we know …

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine<p>Yoga Strong<p>"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Simple Springtime Dishes

Simple Springtime Dishes

Simple Springtime Dishes

The Recipes That'll Help You Get More Blue Cheese In Your Life

Blue cheese is understandably polarizing. It's strong, stinky and to the uninitiated, can be visually off-putting. If you haven't taken your chances with blue cheese yet, you're selling yourself short. Whether it's Roquefort, Gorgonzola or Stilton, blue cheese is like a beautiful, deep well of …

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

Throw your muscles a curveball with these new toning exercises for a smoking hot bikini body<p>Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape.<p>It takes …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Heart-Pumping Yoga

Burn major calories with this vinyasa flow yoga routine<p>Cardio Yoga<p>Vinyasa flow is specifically designed to build heat and keep your heart rate up with a series of demanding standing poses, twists, and inversions held for long periods. I've burned up to 400 calories during a 90-minute class! And the …

Spicy Turkey and Zucchini Burger Recipe

Come July and our refrigerator starts to overflow with zucchinis from the garden. It really is the land of plenty during these summer months. My …

Buttermilk Cornbread with Bacon Lime Chili Butter

<b>Buttermilk Cornbread with Bacon, Chili and Lime Butter</b><p>Ingredients: <br>1 tablespoon unsalted butter <br>2/3 cup fresh corn kernels (off of about 2 cobs) <br>2 …

Dinner Tonight: Salmon Papillotes + Creamy Cucumber Side

The trick to a fully satisfying meal is to play with balance, and this combination strikes the perfect one. Crunchy cucumbers are paired with soft, steamed salmon. A creamy sauce with lemon cools the bold flavor of peppercorns and ginger. Finally, the bit of dill in both recipes ties this Dinner …

The Best Butt Workout

Try this 20-minute butt workout to solidify your assets<p><b>To get a gorgeous butt</b> do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form. <i>Check out all of WH's 20-Minute Workout Series -</i></b> …