Shanicka

43 Flips | 3 Magazines | @shaniapples | Keep up with Shanicka on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shanicka”

28 Delicious Whole Wheat Pasta Dishes

Even when you're eating healthy sometimes you NEED PASTA.

5 Moves to Lose Love Handles

Shares 12K<p>Love handles: nobody likes them, nobody wants them. But how do we get rid of them? <b>The following exercises make for a great workout routine</b> …

13 Amazing Uses For Baking Soda You Should Know

Baking soda is one of the many household goods that is always lying around, yet we barely get any use out of it. (Cleaning and baking aren't exactly high on our list of priorities these days.) But ever since Emma Stone told French Elle that she exfoliates her skin with the powdery white stuff, …

Zac Efron Is Very Naked In That Awkward Moment's Red Band Trailer

Happy Hump Day everyone! Here's a glimpse at Zac Efron's naked butt. Here's another glimpse at his naked, chiseled torso, rising and falling …

6 Nutrition Tips to Lose Fat

Popular, fad, or crash dieting doesn't work. In fact, dieting is not the solution to permanent weight loss and good health, but rather careful and …

27 Pancakes Worth Waking Up For

September 26th is National Pancake Day. Which is pretty flippin' sweet.

House approves food stamps cut

The House narrowly approved a Republican plan Thursday to cut billions from food stamps by tightening eligibility rules and ending state waivers that have allowed able-bodied workers to continue to get help when unemployed for more than three months.<p>The 217-210 vote represents a victory for …

9 Foods to Help You Detox and Eliminate Waste

Shares 9K<p>by SkinnyMs.<p>OUR LATEST VIDEOS<p>From the foods you eat, to the air you breathe, and the lotions you put on your skin, <b>toxins are everywhere</b>. …

Hearst Magazines

15 Clean-Eating Late Night Snacks

Shares 12K<p>by SkinnyMs.<p><b>Do late night munchies have you circling the kitchen like a hungry shark?</b> If so, you’re not alone. Night time snacks have sunk …

20 Secrets to a Flat Stomach

Follow these tips to get toned, enviable abs<p>Follow these tips to get toned, enviable abs<p><i>By Leta Shy for POPSUGAR Fitness</i><p>It may not be a secret that the best way to a six-pack is regular exercise and a healthy diet (even if it's no diet at all), but there's a right way and wrong way to a flat …

7 tips to get motivated to work-out everyday

by Tara Zimliki<p><i>Contemplation allows you the opportunity to find a reason to not exercise.</i><p>1. Exercise Early<p>Arise early to get your workout in so you …

Post-Workout Nutrition: 10 Articles To Help You Fuel Your Training

<b>When it comes to making your workouts effective, timing your nutrient intake matters.</b> Here are ten articles to help you navigate the complex world of …

The Best Running Tips of All Time

We asked elite runners, coaches, doctors, and more to share their very best advice to help you run farther, faster, longer, and stronger<p>Many runners …

Marathons

Your Guide to Running at Any Level

Running just might be the most convenient workout going. You don't need to be a skilled athlete, and there's no fancy equipment involved; just lace …

Family of Henrietta Lacks finally gets rights to her cells, 62 years after they were taken

While 31-year-old Henrietta Lacks laid in a hospital bed, dying of cervical cancer, doctors took two samples of the tumor cells growing inside her. 62 years later, those cells are still growing and have served as the foundation for countless experiments, including vaccine development and drug …

39 Sweet Ways To Eat Berries For Breakfast

Blueberry muffins? Absolutely. But that's just the tip of the iceberg.

U.S. Prisons Are a Mess. Congress May Actually Do Something About It.

Pris­ons in the United States are something of a dis­aster — both in terms of justice and the budget.<p>Some back­ground:<p>Roughly 1,000 Cali­for­nia …

Criminal Sentencing

Snickers Recipes (PHOTOS)

We know that the first thing most people want to do when they find themselves with a Snickers in their hand is eat it. Like, stat. But if you can find it in yourself to issue a little self-restraint, and save that Snickers for baking with, you'll be doubly rewarded. Snickers recipes mean that you …

Sunday Brunch: Eggs Baked on Grits with Bacon and Tomatoes

<b>Editor's note:</b> Each Saturday morning we bring you a Sunday Brunch recipe. Why on Saturday? So you have time to shop and prepare for tomorrow.<p>More<p>Eggs<p>Buying tips, techniques, and recipes, no matter how you like them.<p>Grits are one of my favorite breakfast staples. Here, I've added eggs and a quick …

Summer Treat: Vanilla Milk with Chocolate Ice Cubes

Longing for a glass of something icy cold this summer? Or maybe a scoop of ice cream? Have both in one glass with this unusual treat — …

Ice Cream

Sparkling Sour Cherry Aperitivo

6 Servings<p>June 2013Print<p>Ingredients<p>Recipe Preparation<p>Sour Cherry Syrup<p>Purée one 24-ounce jar sour cherries in light syrup (with syrup) in a blender until smooth. Strain into a medium bowl, pressing to extract as much liquid as possible. Bring cherry mixture and 1 cup sugar to a boil in a large …

6 Manly Rib Recipes for Father's Day

On Father’s Day, don’t futz around grilling wimpy hot dogs and sad frozen burger patties. Show Dad you care by presenting him with slabs of ribs …

Cooking

I'm All Natural -- With Breast Implants

<b>I am a natural girl.</b><p>Mascara and the occasional eyeliner encase my eyes. I have fair pale skin I have no intention of shellacking with bronzer. I hide my high heels deep in my closet excavating them only on special occasions. I live in the $2.99 flip-flops I bought on clearance at Target. I invite …

15 Great Cocktails to Keep You Refreshed (and Buzzed) All Summer Long

Whatever your drink of choice, here's how to stay cool all summer.<p>It's hot out, which means it's time to mix yourself up a refreshing, cool cocktail. After all, you don't want a drink that's best served next to a roaring fireplace. Instead, you need a drink that transports you to a shaded veranda …

Recipes

Zagat

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants