Shane Tierney

57 Flips | 7 Magazines | 16 Likes | 53 Following | 1 Follower | @shanet580 | Keep up with Shane Tierney on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shane Tierney”

I'm 28 and I've saved over $240,000 — here's what I've learned about money from tracking my net worth for the past 2 years

They say you learn something about yourself when you keep a journal.<p>If that's true, then I think just graduated to a PhD in Me Studies. Because for the past two years, I've kept a very detailed (and very public) online diary.<p>It's a unique type of diary though. In it, you won't find any juicy gossip …

27 Chicken Meal Prep Recipes That Never Get Boring

We love the <i>idea</i> of meal prep. But eating the same soggy leftovers three days in a row? Not exactly our thing. So we’ve found 27 recipes that are so …

This Trainer Wants You to Stop Making This Common Push-Up Mistake

Push-ups tend to be Kryptonite when it comes to performing bodyweight exercises. For such a basic movement, doing the perfect push-up comes with many nuances. The slightest mistake in your form can make this exercise unnecessarily hard to perform and may cause pain in areas like your shoulders and …

5 Clean-Eating Meal-Prep Recipes You Can Make Once and Eat All Week

We love clean eating. But cooking for hours? Not so much. Problem solved: Presenting five lean (but flavorful) big-batch recipes you can cook once …

12 Speedy Keto Recipes You Can Make on One Sheet Pan

Ketogenic Weight-Loss Diet Burns 10 Times More Fat, Boosts Mood, Making ‘Keto Fat Balls’ Recipe Viral

The high protein healthy snack known as a 'keto fat ball' just became much more popular, with researchers discovering that the high fat, low-carb …

This Is How You Get in Shape for Swim Trunk Season

Focus on these 3 workouts above all else.<p>Summer is almost here, which means there are only a few short months until it's time for swim gear. If your body doesn't look the way you want it to, this also means it's time to get back into the gym and crush some fat-burning and muscle-building workouts. …

Get Insanely Strong With This Intense 10-Minute Bodyweight Workout

5-10-15. That's all you need to remember for this quick, but intense, workout. You'll strengthen the arms, upper back, core, butt, and legs in just 10 minutes. And you don't need an expensive gym membership or equipment to do this workout — just you and your own determination to push yourself</b> …

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

10 Reasons You Don't Have an Amazing Life (and How to Fix Them)

Wondering why your life seems blah? Most likely it's one of these reasons. Lucky for you it's never too late to fix them.<p>Who doesn't want their life to be amazing? No one really wants to live a life of blah mediocrity. But stuff just gets in the way. Life happens. Maybe you think you don't have …

10 Great Breakfasts for Building Easy Muscle

Following on from last Thursday's column, which was all about developing muscle to get toned up for both summer and life. In keeping with my core …

Everything You Need to Build Your Own Bodyweight Workout

An effective bodyweight training program can whip you into shape and even pack on muscle, but “effective” doesn’t look the same for everyone. Some …

Rho Board 4K HEVC Android TV Media Player And Development Board (video)

Futarque based in Aalborg Denmark this week unveiled a new development board and 4K HEVC Android TV media player they have created in the form of the …

The North Face Access Pack could be your next ultimate gadget bag

The North Face has unveiled one of their latest products for this 2016 which could be the perfect backpack for those who carry a lot of gadgets – <b>The</b> …

How To Meditate (And Get The Most Benefit Out Of It)

10 of the best UK clubs – chosen by the experts

Photograph: Alamy<p>276<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/2/18/1424279733820/44a788cb-a8b9-43ea-bff3-7c22a7a892a8-460x276.jpeg<p>460<p>Photograph: …

It's football under the floodlights tonight, as United take on Stoke City at Old Trafford (19:45 GMT). What's your score prediction?

Two of the best iPhone car mounts we’ve tried: Fuse Chicken Une Bobine and MONTAR by WinnerGear

There are a lot of options for mounting your iPhone in your car. I’ve relied on the highly-rated Kensington suction cup windshield car mount for a few years without too much incident. However, I’ve never been too pleased about how it blocks a bit of my driving view and requires a non-elegant wire …

Focus on the First $10,000 When You Start Saving Money

Saving for the long-term is intimidating. Retirement? 20 years or more worth of income? Forget about it. If you're starting out, don't overwhelm …

Oddball USB stick offers infinite iPhone storage

Slo-mo videos have become my favorite new thing to shoot with the iPhone 6 Plus now that Apple added the ability to spit out gorgeous vids at 240 FPS, but my slo-mo addiction comes at a heavy cost: storage space.<p>The best smartphone camera in the world doesn’t mean jack if your 16GB iPhone can’t …

Formula 1: Where does all the money go?

<b>How can a sport that generates more than £1.1bn per year in revenues have teams at the back of the grid desperately struggling to make ends meet?</b><p>That is the question hanging over Formula 1 after both Marussia and Caterham went into administration, leaving the grid with only 18 cars - the lowest …

Top 10 Better Ways to Cook an Egg

Eggs are one of the most versatile—and nutritious—foods. In addition to the traditional ways you've been taught to cook and enjoy eggs, here are a …

5 Potentially Dangerous Decisions to Avoid When Starting a Business

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You’re ready to launch a business and anxious to get things under way.<p>Keep these things top of mind to steer clear of the roadblocks and pitfalls and making decisions that could create more problems than solutions.<p>1. Picking a partner who …

Ten books that have never gone out of print

In an era when more books are being published than ever before, we bring you 10 novels that have never gone out of print, every publisher’s dream<p>Wed, …

The Best Rugged iPhone 6 Plus Case for Under $20.

I only ended up with the Unicorn Beetle PRO <b>($19.99)</b> by happenstance. I needed a rugged case for my iPhone 6 Plus as soon as possible, since I didn't want to use it without a case, but while most case makers had plenty of cases for the iPhone 6 ready to ship at launch, few were ready with cases for …