Shane Macdougall

7 Flips | 2 Magazines | 1 Like | 3 Following | @shanemacdou55ug | Keep up with Shane Macdougall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shane Macdougall”

If you’ve always wanted to try meditation, use this guide to get started

Hugh Jackman, Katy Perry, Oprah Winfrey, Ohio Rep. Tim Ryan and many other big names swear by it.<p>We’re talking meditation — a practice that’s usually done daily and involves sitting quietly for 20 to 30 minutes to calm and observe the mind.<p>But for what purpose?<p>“To intentionally cultivate …

Meditation

Samsung galaxy note 8.0 wireless keyboard

Fitbit products arrive in Canada just in time for summer

Over the past few weeks, I have been testing a product that has changed my life. I first saw the Fitbit Flex at CES, but struggled to get a good view …

A Simple Guide to Mindfulness for Beginners

Eight out of ten adults experience lower back pain once in their lifetime. I am one of those people and I’m definitely not looking forward to my …

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A deeper dive into the Samsung Admire 2 (pictures)