Shanelle Farr

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Here's Exactly How to Work Out if You Want to Lose Weight

No more guess work at the gym.<p>If you're trying to drop a few pounds, it can be totally overwhelming to figure out how to make sure your sweat sessions are helping you shed. On a basic level, losing weight and lowering your body fat percentage is a numbers game, says Ippolita Di Paola, a personal …

Exercise

This Is the Best Exercise to Erase Your Belly Pooch, Says Science

Start planning a goodbye party for your tummy.<p>In the weight-loss game, not all fat is created equal. And if you're trying to lose that belly pooch you just <i>know</i> is hiding a six pack, stomach fat is a particularly stubborn beast.<p>But never fear: A recent study just found that one workout is …

Exercise

The Exercise and Eating Plan I Used to Drop More Than 200 Pounds

Steal the moves that helped get Desiree Richards major results<p><b>Before:</b> 388 <b><br>After:</b> 173<p><b>The Lifestyle</b><br>Growing up, food was my friend. I had a bit of a rocky childhood. My parents divorced when I was little, my mom passed away when I was 10, and I lived with my dad and stepmom, who was extremely …

Define Healthy Eating

Healthy eating has had many definitions through the years. We've been told to eat no fat/low fat, or no carbohydrate/low carbohydrate. We've been sold shakes, bars, and packaged food as meals or meal replacements. What do you do, who do you believe?<p>Speak to a qualified professional, and ask …

The Training Plan That'll Help You Run Your First—or Fastest!—10-K

You've got this!<p>Thinking of signing up for one of our upcoming Run 10 Feed 10 races? Use this plan from coach Jenny Hadfield to crush your first or fastest 6.2 in just 10 weeks. Whether you're a beginner (follow the darker yellow training plan below), or looking for a challenge or new PR (follow …

7 Nutrients (Besides Fiber and Protein!) That Can Help You Lose Weight

Time to revise that grocery list!<p>Even if your diet is a fruit-and veggie-packed rainbow of healthiness, you could still be missing out on vitamins and nutrients that are essential for getting you closer to your goal weight, says Jessica Cording, R.D., a dietitian in New York City. In order to lose …

Why Calories Don't Matter

The vast majority of conventional nutritionists and doctors have it mostly wrong when it comes to weight loss. Let's face it: If their advice were good and doable, we would all be thin and healthy by now. But as a general rule, it's not. And the mainstream media messages often confuse things even …

How Healthy Eating Can Wreak Havoc on Relationships

Rumor has it that Gwyneth's strict diet played a role in her relationship's demise.<p>Healthy eating can be hard to do. After all, you have oversized portions, trans fats, and cupcakes to contend with. And, unfortunately, many women also have their significant others' less-than-healthy diets gnawing …

Tech and Science

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Science

Three Real Women Kept Food Diaries for a Day—Here's What a Nutritionist Had to Say

Consider this proof that you can still eat healthy even when you're super-busy.<p>Sometimes, when you're racing between work and working out and friend dates and actual dates, finding the time and energy to choose (let alone prepare) wholesome meals can feel impossible. After all, the vending machine …